🍞
Vasa Crispbread Calories
High fiber, low fat, crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
68g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vasa Crispbread
Vasa Crispbread — Frequently Asked Questions
How many calories are in Vasa Crispbread, and what are its macros?
Per 100 g, Vasa Crispbread provides 350 calories. It contains 9 g protein, 68 g carbs, 2.5 g fat, and 15 g fiber.
Is Vasa Crispbread diet-friendly, and does it contain allergens?
It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten.
Have another question about Vasa Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.