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Vasa Crispbread Calories
High fiber, low fat, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vasa Crispbread (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 8.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Crispbread Nutrition Facts
Selected: 1 slice (medium) · 12 g
42
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Vasa Crispbread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 42 kcal |
| 1 slice (thin) | 8 g | 28 kcal |
| 1 piece (medium) | 12 g | 42 kcal |
| 1 slice (thick) | 18 g | 63 kcal |
| 2 slice (double) | 24 g | 84 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 3 slice (triple) | 36 g | 126 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Crispbread
How do you eat Vasa Crispbread?
Vasa Crispbread can be eaten plain or topped with ingredients such as cheese, hummus, avocado, or egg. Add moist toppings just before serving so the crispbread stays crunchy.
Is Vasa Crispbread Swedish?
Yes, Vasa Crispbread is a Swedish-style crispbread, and the Wasa brand originated in Sweden. It is commonly eaten as a crisp alternative to sliced bread, with toppings or alongside a meal.
Can Vasa Crispbread replace regular bread?
Vasa Crispbread can replace regular bread in some meals, such as when serving a topping or a sandwich-style snack. Its crisp texture and lighter slice are different from soft bread, so it may not work as a direct substitute in every recipe.
How should you store Vasa Crispbread after opening?
Store Vasa Crispbread in a dry, airtight container or close its package tightly after opening. Keep it away from steam and damp areas, since moisture makes the crispbread lose its crunch.
Why does Vasa Crispbread go soft?
Vasa Crispbread usually goes soft because it absorbs moisture from the air. An open package or humid storage area can make it lose its crunch, so seal it well and keep it somewhere dry.
Can you freeze Vasa Crispbread?
Yes, you can freeze Vasa Crispbread in an airtight package, although freezing is usually unnecessary for a dry crispbread. Let it come to room temperature while still wrapped to reduce condensation and prevent it from turning soft.
What toppings go well on Vasa Crispbread?
Vasa Crispbread works well with cream cheese, smoked salmon, hummus, nut butter, or sliced fruit. Spreadable or relatively dry toppings keep it crisp longer; add watery ingredients shortly before eating.
Is Vasa Crispbread good for weight loss?
Vasa Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a snack more satisfying, while generous toppings can substantially change the meal.
Can Vasa Crispbread be used for appetizers?
Yes, Vasa Crispbread makes a convenient base for appetizers. Break it into serving-size pieces and top shortly before serving with cheese, dips, or vegetables; adding wet toppings too early can soften it.
Can people with diabetes eat Vasa Crispbread?
People with diabetes can include Vasa Crispbread, but should account for its carbohydrate content in the meal. Pairing it with protein-rich toppings can make a more balanced snack; individual meal plans should guide portion choices.
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
30mg · 1% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Crispbread
To burn the 42 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Crispbread?
Thin, dry and crisp, Vasa Crispbread is a grain-based bread associated with Sweden and the Nordic tradition of keeping crispbread on hand. Its firm texture makes it easy to top, though it can also be broken into pieces and served alongside a meal.
In Sweden and elsewhere, it is commonly eaten at breakfast or as a snack with cheese, spreads or vegetables; it also works in place of bread with soup. It is high in fibre and low in fat, with 15 g of fibre per 100 g. For a lighter topping, try fresh vegetables or a modest layer of cottage cheese.
How Nutritious Is Vasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.