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High-fiber crispbread Calories
High-fiber crispbread with very high fiber content
CALORIES
GI
POTASSIUM
FIBER
High-fiber crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
61g
· 80%
Protein
10g
· 13%
Fat
2.5g
· 7%
Fiber
20g
High-fiber crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
High-fiber crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber crispbread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to High-fiber crispbread
High-fiber crispbread — Frequently Asked Questions
How many calories are in high-fiber crispbread, and is it diet-friendly?
High-fiber crispbread provides 345 calories per 100 grams. With 20g fiber, 10g protein, and 2.5g fat per 100g, it can fit many eating patterns including vegan and Mediterranean diets.
What is the glycemic index of high-fiber crispbread, and does it contain allergens?
The glycemic index of high-fiber crispbread is 50. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.