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High-fiber crispbread Calories
High-fiber crispbread with very high fiber content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of High-fiber crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
High-fiber crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
69
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
High-fiber crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of High-fiber crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 69 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (medium) | 20 g | 69 kcal |
| 3 piece (large) | 30 g | 104 kcal |
| 1 serving (large) | 30 g | 104 kcal |
| 4 piece (extra large) | 40 g | 138 kcal |
| 1 pack (small) | 40 g | 138 kcal |
| 1 pack (medium) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About High-fiber crispbread
Does high-fiber crispbread help with weight loss?
High-fiber crispbread does not cause weight loss by itself, but its fiber can help you feel full for longer. What you spread on it matters too: generous portions of cheese, nut butter, or sweet toppings can make a snack more substantial.
What should you put on high-fiber crispbread?
High-fiber crispbread works well with cottage cheese, hummus, avocado, egg, or sliced vegetables. Add moist toppings just before eating so the crispbread stays crunchy, or serve them on the side for dipping.
Is high-fiber crispbread good for constipation?
High-fiber crispbread can support regular bowel movements by adding fiber to your diet. Increase your intake gradually and drink enough fluids, since a sudden increase in fiber may cause bloating or discomfort.
How is high-fiber crispbread made?
High-fiber crispbread is made by baking a grain-based mixture into a thin, dry, crunchy bread; the grains and fiber sources vary by product. It is a processed food, and its precise ingredients depend on the recipe.
Can high-fiber crispbread replace regular bread?
High-fiber crispbread can replace regular bread in some meals, but its dry, brittle texture does not suit every use. It works particularly well alongside soup or breakfast toppings, rather than as a soft sandwich loaf.
How do you keep high-fiber crispbread crunchy after opening?
Keep high-fiber crispbread in a tightly sealed container in a cool, dry place. Exposure to humid air can make it soft, so reseal the package promptly and avoid storing it near a kettle or other source of steam.
Can you freeze high-fiber crispbread?
Yes, you can freeze high-fiber crispbread, although its low-moisture, crunchy texture means freezing is usually unnecessary. Seal it well before freezing; moisture during thawing can soften the crispbread.
Is high-fiber crispbread suitable for people with diabetes?
People with diabetes can eat high-fiber crispbread, but its fiber content does not mean it is carbohydrate-free. Portion size and toppings still matter for blood glucose management; ask your clinician or dietitian how it fits your individual meal plan.
Is high-fiber crispbread the same as whole-grain bread?
No, high-fiber crispbread is not automatically the same as whole-grain bread. A high fiber content alone does not establish that a product is made entirely from whole grains, and crispbread recipes vary.
What is the difference between high-fiber crispbread and crackers?
High-fiber crispbread is typically baked into a dry, rigid sheet, while crackers are often thinner and more snack-like, with recipes that vary widely. Both can be crunchy, but they are not interchangeable names for the same product.
High-fiber crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
High-fiber crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber crispbread
To burn the 69 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-fiber crispbread?
High-fiber crispbread is a thin, dry, crunchy bread made with grain-based ingredients; recipes often use whole grains or bran to boost the fibre. Crispbread has strong roots in Nordic food traditions, though versions with different grains are now eaten widely. Its toasted, mildly grainy flavour and crisp texture make it an easy base for cheese, hummus, avocado or sliced vegetables. Enjoy it at breakfast, as a snack, or alongside soup and salads; toppings soften it, so add them shortly before eating.
It is notably high in fibre, with 20 g per 100 g, and also supplies some protein. A small portion works well when you want a crunchy alternative to softer bread. For a lighter topping, try fresh vegetables or a modest spread rather than piling on rich additions.
How Nutritious Is High-fiber crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-fiber crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber crispbread Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.