Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Vasa Multigrain Crispbread Calories

High-fiber multigrain crispbread

CALORIES

350kcal

50low

POTASSIUM

230mg

FIBER

17g

Vasa Multigrain Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

61g

· 75%

Protein

10g

· 12%

Fat

4.8g

· 13%

Fiber

17g

Vasa Multigrain Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

Vasa Multigrain Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Multigrain Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Multigrain Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Multigrain Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Multigrain Crispbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Vasa Multigrain Crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vasa Multigrain Crispbread — Frequently Asked Questions

How many calories are in Vasa Multigrain Crispbread?

Vasa Multigrain Crispbread provides 350 calories per 100 g. Per 100 g, it also contains 10 g protein, 61 g carbohydrates, 4.8 g fat, and 17 g fiber.

Is Vasa Multigrain Crispbread gluten-free and suitable for a vegan diet?

No, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 50.

Have another question about Vasa Multigrain Crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.