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Vasa Multigrain Crispbread Calories
High-fiber multigrain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vasa Multigrain Crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 1 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Vasa Multigrain Crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
70
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Vasa Multigrain Crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Vasa Multigrain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 70 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| ½ cup (chopped) | 15 g | 53 kcal |
| 1 serving (medium) | 20 g | 70 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 3 piece (large) | 30 g | 105 kcal |
| 1 serving (large) | 30 g | 105 kcal |
| 1 cup (chopped) | 30 g | 105 kcal |
| 4 piece (extra large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Multigrain Crispbread
What is Vasa Multigrain Crispbread made of?
Vasa Multigrain Crispbread is a baked crispbread made with a blend of grains. The exact grain and seed mix can vary by product version, so use the ingredients list on your pack if you need to identify a particular ingredient.
How do you eat Vasa Multigrain Crispbread?
Eat Vasa Multigrain Crispbread plain or top it with something spreadable, such as hummus, mashed avocado, or soft cheese. For a more substantial snack, add an egg or another protein topping, and assemble it just before eating to keep the crispbread crunchy.
Can Vasa Multigrain Crispbread replace sliced bread?
Yes, Vasa Multigrain Crispbread can stand in for sliced bread at a meal, especially with toppings or alongside soup. Its brittle texture is less suited to holding very wet or heavy fillings, so serve those toppings separately or use the crispbread as a base.
How should you store Vasa Multigrain Crispbread after opening?
Keep Vasa Multigrain Crispbread in a tightly closed pack or airtight container in a cool, dry place. Moisture makes it lose its crunch. Follow the package date, and discard it if you notice mold or an unusual smell.
What toppings go well with Vasa Multigrain Crispbread?
Hummus, nut butter, soft cheese, and avocado all work well on Vasa Multigrain Crispbread. If you want contrasting textures, add sliced cucumber or seeds just before serving; watery toppings left on the crispbread can make it soggy.
Is Vasa Multigrain Crispbread good for weight loss?
Vasa Multigrain Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can help make a snack more filling; generous spreads and toppings can substantially change how filling or energy-dense the finished snack is.
Can you freeze Vasa Multigrain Crispbread?
You can freeze Vasa Multigrain Crispbread in a well-sealed, moisture-proof bag, although freezing is usually unnecessary for a dry crispbread. Let it come back to room temperature while still sealed to reduce condensation, which can soften the pieces.
Why does Vasa Multigrain Crispbread go soft?
Vasa Multigrain Crispbread goes soft when it absorbs moisture from humid air or wet toppings. Close the package promptly after taking out a piece, and keep it away from steam when serving it with hot food.
Can Vasa Multigrain Crispbread be used for canapés?
Yes, Vasa Multigrain Crispbread makes a quick base for small canapés. Break larger pieces into portions if needed, then add toppings shortly before serving so the crispbread stays firm instead of softening underneath them.
Is Vasa Multigrain Crispbread filling as a snack?
Vasa Multigrain Crispbread may be more satisfying when paired with a protein-rich topping, such as hummus, cheese, or egg. Eating it plain can be less sustaining than making it part of a snack with both a topping and a drink.
Vasa Multigrain Crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
52mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
46mg · 1% DV
Vasa Multigrain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Multigrain Crispbread
To burn the 70 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Multigrain Crispbread?
Vasa Multigrain Crispbread is a packaged, thin and crunchy bread made with several grains. Crispbreads are closely associated with Scandinavia, where they’re often kept on hand as an everyday alternative to soft sliced bread. Their dry texture makes them easy to top: try cheese, egg, sliced vegetables or a spread for breakfast or a quick snack, or serve them alongside soup. It has a high fibre content, while still providing carbohydrates, so toppings and portion size shape how filling a serving is. For a lighter bite, add plenty of fresh vegetables and a modest amount of cheese or spread.
How Nutritious Is Vasa Multigrain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Multigrain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Multigrain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Multigrain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Multigrain Crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.