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Vasa Garden Vegetable Crispbread Calories
High-fiber rye crispbread with vegetable seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Vasa Garden Vegetable Crispbread (24 g) has 84 calories. That works out to 350 calories per 100 g. It contains 14.6 g of carbs, 2.5 g of protein, 0.8 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Vasa Garden Vegetable Crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
84
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Vasa Garden Vegetable Crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Vasa Garden Vegetable Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 84 kcal |
| 1 slice (thin) | 12 g | 42 kcal |
| 1 serving (medium) | 24 g | 84 kcal |
| 3 slice (large) | 36 g | 126 kcal |
| 1 serving (large) | 36 g | 126 kcal |
| 4 slice (large) | 48 g | 168 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 240 g | 840 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Garden Vegetable Crispbread
Is Vasa Garden Vegetable Crispbread a healthy snack?
Vasa Garden Vegetable Crispbread can be a filling snack because it is a high-fiber rye crispbread. Pair it with a protein-rich topping, such as hummus or cheese, rather than relying on the vegetable seasoning to make it a serving of vegetables.
Does Vasa Garden Vegetable Crispbread need to be cooked?
No, Vasa Garden Vegetable Crispbread is ready to eat straight from the package. You can serve it plain or add toppings; heating it is unnecessary and may make it less crisp.
How should I store Vasa Garden Vegetable Crispbread after opening?
Keep Vasa Garden Vegetable Crispbread in a tightly closed package in a cool, dry cupboard. Humidity is what most readily spoils its crisp texture, so avoid leaving the opened pack exposed to air or storing it somewhere damp.
Can Vasa Garden Vegetable Crispbread replace toast?
Yes, Vasa Garden Vegetable Crispbread can stand in for toast when you want a crunchy base for toppings. It is thinner and drier than toasted sliced bread, so use toppings that spread easily and eat it soon after assembling.
What does Vasa Garden Vegetable Crispbread taste like?
Vasa Garden Vegetable Crispbread has a crisp, dry rye base with a vegetable-seasoned flavor. The seasoning gives it a different taste from plain rye crispbread, while toppings such as mild cheese can soften the overall flavor.
Can I serve Vasa Garden Vegetable Crispbread as a party canapé?
Yes, Vasa Garden Vegetable Crispbread works as a quick canapé base. Add a small amount of a spread and a topping just before serving; leaving moist ingredients on it for too long will soften the crispbread.
Is Vasa Garden Vegetable Crispbread easy to pack for lunch?
Yes, Vasa Garden Vegetable Crispbread is convenient to pack because it can be eaten without heating or preparation. Keep it separate from wet foods and pack spreads in a small container so the crispbread stays crunchy until lunchtime.
Does Vasa Garden Vegetable Crispbread contain enough vegetables to count toward a serving?
No, Vasa Garden Vegetable Crispbread should not be counted as a vegetable serving just because it has vegetable seasoning. Add actual vegetables, such as sliced cucumber or tomatoes, to your meal for a vegetable portion.
What can I put on Vasa Garden Vegetable Crispbread for a more filling snack?
Add a topping with protein, such as hummus, cottage cheese, or egg, to make Vasa Garden Vegetable Crispbread more substantial. Sliced vegetables add freshness, but a moist topping can soften it if it sits for a while.
Why does Vasa Garden Vegetable Crispbread go soft after I add toppings?
Vasa Garden Vegetable Crispbread softens because moisture from spreads and other toppings moves into the dry crispbread. For the crunchiest texture, add toppings immediately before eating, or carry them separately and assemble the crispbread at mealtime.
Vasa Garden Vegetable Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.82mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6.72µg · 12% DV
Phosphorus
70mg · 10% DV
Sodium
173mg · 8% DV
Potassium ⭐
74mg · 2% DV
Vasa Garden Vegetable Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Garden Vegetable Crispbread
To burn the 84 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Garden Vegetable Crispbread?
Vasa Garden Vegetable Crispbread is a packaged, crisp rye bread seasoned with vegetables. It draws on the Scandinavian tradition of dry, crunchy crispbread, with the savoury rye flavour complemented by an herby vegetable seasoning.
Its light, brittle crunch makes it easy to serve with cheese, hummus or sliced vegetables, or to eat as a quick snack. In Sweden and elsewhere in northern Europe, crispbread is a familiar alternative to sliced bread; it also works well as a base for simple open sandwiches. With 19 g of fibre per 100 g, it is a notably fibre-rich choice. Add fresh toppings for a more substantial bite, or keep them light if you want a simple snack.
How Nutritious Is Vasa Garden Vegetable Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Garden Vegetable Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Garden Vegetable Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Garden Vegetable Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Garden Vegetable Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.