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Vasa Garden Vegetable Crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vasa Garden Vegetable Crispbread has fewer calories; Vasa Garden Vegetable Crispbread has more fiber; Vasa Garden Vegetable Crispbread has a lower glycemic index.
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Vasa Garden Vegetable Crispbread
100 g
🥖
Breadstick
100 g
350kcal
Calories
410kcal
10.5g
Protein
11✓g
61g
Carbs
75g
19✓g
Fiber
3g
3.2g
Fat
6g
55✓
Glycemic Index
70
8✓
Glycemic Load
53
310✓mg
Potassium
110mg
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