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Vasa Rye Crispbread Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Vasa Rye Crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 13.4 g of carbs, 1.8 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vasa Rye Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
69
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Vasa Rye Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Vasa Rye Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 69 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 30 g | 104 kcal |
| 4 slice (medium) | 40 g | 138 kcal |
| 1 serving (medium) | 50 g | 173 kcal |
| 6 slice (large) | 60 g | 207 kcal |
| 1 serving (large) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 230 g | 793 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Vasa Rye Crispbread
Is Vasa Rye Crispbread good for you?
Yes, Vasa Rye Crispbread is a whole-grain-style, high-fibre option that can fit into meals and snacks. Pair it with protein-rich toppings such as eggs, hummus or cottage cheese to make it more satisfying than eating it plain.
What do you put on Vasa Rye Crispbread?
Try Vasa Rye Crispbread with hummus and sliced vegetables, avocado and egg, or cheese and tomato. Add moist toppings just before eating so the crispbread stays crunchy, and use toppings that suit the meal rather than relying on sweet spreads.
Can Vasa Rye Crispbread replace bread?
Yes, Vasa Rye Crispbread can stand in for bread at breakfast, with soup, or as a snack base. Its thin, crisp texture is different from soft bread, so add a substantial topping if you want it to work as a filling meal.
How should you store Vasa Rye Crispbread after opening?
Store Vasa Rye Crispbread in a tightly sealed, moisture-proof container in a cool, dry place. Humidity makes crispbread lose its crunch, so keep it away from steam, the sink and direct sunlight.
What is Vasa Rye Crispbread made of?
Rye is the main grain in Vasa Rye Crispbread, while the exact recipe can vary by variety. Some versions may include ingredients such as yeast, salt or other grains, so check the ingredient list on the specific pack if you need its precise recipe.
Can Vasa Rye Crispbread help with weight loss?
Vasa Rye Crispbread can make a snack more filling because it provides fibre, but it does not cause weight loss by itself. Topping it with eggs, hummus or vegetables is generally more satisfying than choosing a sweet spread.
Does Vasa Rye Crispbread keep you full?
Vasa Rye Crispbread’s fibre can contribute to fullness, especially when you eat it with a source of protein. For a more substantial snack, add egg, cheese, hummus or nut butter instead of eating crispbread on its own.
Can you toast Vasa Rye Crispbread?
Yes, you can briefly warm Vasa Rye Crispbread in a toaster oven or regular oven, but it is already baked and crisp. Watch it closely because the thin slices can brown quickly; warming is most useful when a piece has gone slightly soft.
Is Vasa Rye Crispbread suitable for people with diabetes?
Vasa Rye Crispbread contains carbohydrates that can affect blood glucose, and its fibre does not remove that effect. Choose a portion and toppings that fit your own blood-glucose plan; a diabetes dietitian can help if you need individual guidance.
Can you freeze Vasa Rye Crispbread?
Yes, you can freeze Vasa Rye Crispbread in an airtight bag or container to protect it from moisture and odours. Let it come to room temperature while still wrapped; if it softens, briefly warming it in the oven can restore some crunch.
Vasa Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Vasa Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Rye Crispbread
To burn the 69 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Rye Crispbread?
Vasa Rye Crispbread is a thin, dry Swedish-style bread made with rye dough. Its coarse, perforated surface and toasted flavour give it a satisfying crunch, and it keeps its crisp texture well under toppings.
In Sweden it is often eaten at breakfast or as a simple snack, with cheese, butter or other spreads; it also works alongside soup. Elsewhere, try it with hummus, sliced vegetables or avocado for an easy lunch. Rye makes it a notably fibre-rich choice, with 15 g of fibre per 100 g. Add toppings just before serving to keep each piece crisp.
How Nutritious Is Vasa Rye Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Rye Crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.