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Vasa Rye Crispbread Calories
High-fiber rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Rye Crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
67g
· 83%
Protein
9.2g
· 11%
Fat
1.8g
· 6%
Fiber
15g
Vasa Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Vasa Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Rye Crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vasa Rye Crispbread
Vasa Rye Crispbread — Frequently Asked Questions
How many calories are in Vasa Rye Crispbread, and what are its macros?
Per 100 g, Vasa Rye Crispbread provides 345 calories. It contains 9.2 g protein, 67 g carbohydrates, 1.8 g fat, and 15 g fiber.
Is Vasa Rye Crispbread vegan and gluten-free?
It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.