Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Vasa Rye Crispbread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Vasa Rye Crispbread has more fiber.
🍞
Vasa Rye Crispbread
100 g
🌯
Chicken Wrap
100 g
345kcal
Calories
195kcal
9.2g
Protein
13.5✓g
67g
Carbs
19.2g
15✓g
Fiber
2.1g
1.8g
Fat
6.2g
58✓
Glycemic Index
60
10✓
Glycemic Load
12
230✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
