Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vasa cheese & chives sandwich cracker Calories
Crispy sandwich cracker with cheese and chives filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vasa cheese & chives sandwich cracker (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.2 g of carbs, 4.2 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vasa cheese & chives sandwich cracker Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Vasa cheese & chives sandwich cracker nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Vasa cheese & chives sandwich cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 2 piece (small) | 20 g | 97 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 4 piece (medium) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 6 piece (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Vasa cheese & chives sandwich cracker
What is in a Vasa cheese & chives sandwich cracker?
A Vasa cheese & chives sandwich cracker has a cheese-and-chive filling between two crisp cracker layers. The exact ingredient list and proportions can vary by market, so the package gives the details for the version sold locally.
How do you eat a Vasa cheese & chives sandwich cracker?
A Vasa cheese & chives sandwich cracker is ready to eat straight from the pack; it does not need cooking or assembly. Have it on its own as a quick snack or serve it alongside a drink.
Is a Vasa cheese & chives sandwich cracker the same as crispbread?
No. A Vasa cheese & chives sandwich cracker is made with two crisp layers and a savory filling between them, unlike plain crispbread, which is an unfilled crisp slice.
How should you store Vasa cheese & chives sandwich crackers after opening?
Keep opened Vasa cheese & chives sandwich crackers in an airtight container in a cool, dry place. Moisture can make the crackers lose their crunch, so seal them well and avoid storing them in the refrigerator.
What does a Vasa cheese & chives sandwich cracker taste like?
A Vasa cheese & chives sandwich cracker has a crisp, savory cracker exterior and a cheese filling flavored with chives. Chives add a mild onion-like note to the filling.
Can you serve Vasa cheese & chives sandwich crackers with soup?
Yes. Vasa cheese & chives sandwich crackers can add a crunchy, savory bite alongside soup. Serve them just before eating so they stay crisp rather than softening in the steam or liquid.
Are Vasa cheese & chives sandwich crackers ready to eat, or should you heat them?
They are ready to eat, so Vasa cheese & chives sandwich crackers do not need heating. Warming them is unnecessary and may reduce the crisp texture that makes the sandwich cracker enjoyable.
Can you freeze Vasa cheese & chives sandwich crackers?
Freezing is not recommended for Vasa cheese & chives sandwich crackers because thawing can affect their crisp texture. Keep them sealed in a cool, dry cupboard instead, and use opened crackers while they are still crisp.
How are Vasa cheese & chives sandwich crackers different from homemade crackers?
Vasa cheese & chives sandwich crackers are a packaged, processed snack with a prepared filling and consistent portions. Homemade crackers let you choose the ingredients and filling, but take more preparation.
Are Vasa cheese & chives sandwich crackers a quick lunch or just a snack?
Vasa cheese & chives sandwich crackers work best as a snack or a crunchy side, rather than as a varied lunch on their own. Pair them with something more substantial, such as soup, fruit, or yogurt, for a fuller meal.
Vasa cheese & chives sandwich cracker Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Sodium
312mg · 14% DV
Calcium
88mg · 9% DV
Potassium ⭐
84mg · 2% DV
Vasa cheese & chives sandwich cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa cheese & chives sandwich cracker
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa cheese & chives sandwich cracker?
Vasa cheese & chives sandwich cracker is a packaged snack made with a savoury cheese-and-chive filling between crisp cracker layers. It draws on the Scandinavian crispbread tradition, shaped here into a convenient sandwich-style bite. The crackers are crunchy, while the filling brings a salty, mildly onion-like flavour. In Sweden and elsewhere, it works as a quick snack or an easy addition to a lunchbox; English-speaking readers may also enjoy it with tea or alongside soup. It provides fibre, but is energy-dense for its size, so it can be useful to keep an eye on portions. For a lighter snack, pair a few crackers with fresh vegetables such as cucumber or tomatoes.
How Nutritious Is Vasa cheese & chives sandwich cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa cheese & chives sandwich cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa cheese & chives sandwich cracker Contain Allergens?
Contains these allergens:
Which Diets Is Vasa cheese & chives sandwich cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa cheese & chives sandwich cracker Fat Profile
SATURATED
3.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Compare Vasa cheese & chives sandwich cracker
Foods Similar to Vasa cheese & chives sandwich cracker
Have another question about Vasa cheese & chives sandwich cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.