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Vasa cheese & chives sandwich cracker Calories

Crispy sandwich cracker with cheese and chives filling

CALORIES

485kcal

58medium

POTASSIUM

210mg

FIBER

Vasa cheese & chives sandwich cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58g

· 48%

Protein

10.5g

· 9%

Fat

23g

· 43%

Fiber

Vasa cheese & chives sandwich cracker Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 18% DV

2.8mg · 18% DV

B12

0.35µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Sodium

780mg · 34% DV

Calcium

220mg · 22% DV

Vasa cheese & chives sandwich cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa cheese & chives sandwich cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa cheese & chives sandwich cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa cheese & chives sandwich cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa cheese & chives sandwich cracker Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Vasa cheese & chives sandwich cracker

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Vasa cheese & chives sandwich cracker — Frequently Asked Questions

How many calories are in Vasa cheese & chives sandwich crackers?

Vasa cheese & chives sandwich crackers provide 485 calories per 100 g. A 100 g serving also contains 23 g of fat, 58 g of carbohydrates, and 10.5 g of protein.

Are Vasa cheese & chives sandwich crackers suitable for vegetarians?

Yes, these crackers are suitable for vegetarian diets. However, they contain gluten and dairy, so they are not suitable for people with these allergies.

Have another question about Vasa cheese & chives sandwich cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.