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Vasa crispbread with pepper Calories

Thin, crisp, whole grain bread with pepper

CALORIES

340kcal

55medium

POTASSIUM

250mg

FIBER

15g

Vasa crispbread with pepper Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 81%

Protein

10g

· 12%

Fat

2.5g

· 7%

Fiber

15g

Vasa crispbread with pepper Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

200mg · 29% DV

Iron

4mg · 22% DV

Sodium

500mg · 22% DV

Vasa crispbread with pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa crispbread with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa crispbread with pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa crispbread with pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa crispbread with pepper Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Vasa crispbread with pepper — Frequently Asked Questions

How many calories are in Vasa pepper crispbread?

Vasa pepper crispbread contains 340 calories per 100 g. Per 100 g, it also provides 10 g protein, 65 g carbohydrates, 2.5 g fat, and 15 g fiber.

Is Vasa pepper crispbread vegan and gluten-free?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet or for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.