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Vasa crispbread with pepper Calories
Thin, crisp, whole grain bread with pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vasa crispbread with pepper (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 6.5 g of carbs, 1 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa crispbread with pepper Nutrition Facts
Selected: 1 slice (medium) · 10 g
34
KCAL / 10G
Carbs
6.5g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Vasa crispbread with pepper nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vasa crispbread with pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 34 kcal |
| 1 slice (thin) | 7 g | 24 kcal |
| 1 slice (thick) | 15 g | 51 kcal |
| 2 slice (medium) | 20 g | 68 kcal |
| 3 slice (medium) | 30 g | 102 kcal |
| 5 slice (medium) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa crispbread with pepper
What is Vasa crispbread with pepper?
Vasa crispbread with pepper is a thin, crunchy whole-grain bread seasoned with pepper. It works as a base for toppings, a side for soup, or a crunchy snack on its own.
What is Vasa crispbread with pepper made from?
Vasa crispbread with pepper is made as a whole-grain crispbread with pepper seasoning. The exact ingredient list can vary by market, so use the package details if you need to avoid a particular ingredient.
What toppings go well on Vasa crispbread with pepper?
Cream cheese, hummus, avocado, sliced tomato, and mild cheeses all pair well with Vasa crispbread with pepper. Add moist toppings just before eating so the crispbread stays crunchy.
Is Vasa crispbread with pepper spicy?
Vasa crispbread with pepper has a peppery flavor, but that does not necessarily mean it is chili-hot. If you are sensitive to pepper, try one piece first or pair it with a mild topping such as cottage cheese.
How do you eat Vasa crispbread with pepper?
Eat Vasa crispbread with pepper plain or add a topping for an open sandwich. It also works alongside soup or a salad, but avoid leaving it in liquid because it softens quickly.
Can Vasa crispbread with pepper replace regular bread?
Yes, Vasa crispbread with pepper can stand in for bread at a meal, especially as a base for cheese, eggs, or vegetables. Its thin, brittle texture is different from soft bread, so it is less suited to fillings that need folding.
How should you store Vasa crispbread with pepper after opening?
Keep Vasa crispbread with pepper in its closed package or an airtight container in a cool, dry cupboard. Moisture makes crispbread lose its crunch, so store it away from steam and damp areas.
Can you use Vasa crispbread with pepper for appetizers?
Yes, Vasa crispbread with pepper makes a convenient base for small appetizers. Break it into pieces and add a firm topping, such as cheese or hummus, shortly before serving to limit crumbling and softening.
How can you make Vasa crispbread with pepper crunchy again?
If Vasa crispbread with pepper has only softened slightly, briefly warm it and let it cool completely before eating. Watch it closely while heating because the thin pieces can brown or burn quickly.
Is Vasa crispbread with pepper good for weight loss?
Vasa crispbread with pepper does not cause weight loss on its own. Pairing it with a filling topping such as egg, hummus, or cheese can make it a more satisfying snack than eating it alone.
Vasa crispbread with pepper Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
25mg · 1% DV
Vasa crispbread with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa crispbread with pepper
To burn the 34 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa crispbread with pepper?
Vasa crispbread with pepper is a packaged, thin and crunchy whole-grain crispbread seasoned with pepper. It belongs to the Scandinavian crispbread tradition, offering a crisp, dry alternative to soft sliced bread. Its toasted grain flavour is balanced by a gentle peppery bite.
In Sweden and elsewhere, it is commonly eaten at breakfast or as a light snack, topped with cheese, spreads or sliced vegetables; it also goes well alongside soup. For English-speaking readers, it makes an easy base for an open sandwich or a crunchy accompaniment to lunch. It is notably high in fibre, with 15 g per 100 g. Add a protein-rich topping such as hummus or cheese to make a more filling snack.
How Nutritious Is Vasa crispbread with pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa crispbread with pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa crispbread with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Vasa crispbread with pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa crispbread with pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.