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Vasa Paprika Sandwich Crispbread Calories
High-fiber whole-grain rye crispbread sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Vasa Paprika Sandwich Crispbread (37 g) has 175 calories. That works out to 472 calories per 100 g. It contains 22.6 g of carbs, 3.1 g of protein, 7.6 g of fat and 5.6 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Paprika Sandwich Crispbread Nutrition Facts
Selected: 1 pack (small) · 37 g
175
KCAL / 37G
Carbs
22.6g
· 8% DV
Protein
3.1g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Vasa Paprika Sandwich Crispbread nutrition facts table · 1 pack (small) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 5.6 g | 20% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Vasa Paprika Sandwich Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 37 g | 175 kcal |
| 1 piece (small) | 18.5 g | 87 kcal |
| 2 piece (double) | 37 g | 175 kcal |
| 1 serving (medium) | 37 g | 175 kcal |
| 3 piece (triple) | 55.5 g | 262 kcal |
| 2 pack (double) | 74 g | 349 kcal |
| 1 serving (large) | 74 g | 349 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Vasa Paprika Sandwich Crispbread
What is Vasa paprika sandwich crispbread?
Vasa paprika sandwich crispbread is a packaged snack made from crisp rye layers with a paprika-flavoured filling between them. Unlike plain crispbread, it comes pre-filled, so it can be eaten straight from the pack.
What does Vasa paprika sandwich crispbread taste like?
Vasa paprika sandwich crispbread has a savoury, paprika-led flavour with a crisp rye base. Paprika does not necessarily mean chilli-hot; expect seasoning rather than intense heat, though the exact flavour can vary by product version.
Is Vasa paprika sandwich crispbread healthy?
Vasa paprika sandwich crispbread can fit into a balanced snack routine: it uses whole-grain rye, which provides fibre, but it is also a flavoured packaged product. Pair it with fruit or vegetables if you want a more substantial snack.
How is Vasa paprika sandwich crispbread different from regular crispbread?
Vasa paprika sandwich crispbread has a layer of filling between two crispbread pieces, while regular crispbread is usually a single plain or seasoned piece. That makes it ready to eat, but less versatile for adding your own toppings.
How do you eat Vasa paprika sandwich crispbread?
Eat Vasa paprika sandwich crispbread straight from the pack; it already has filling between the crispbread layers. It works on its own as a portable snack, or alongside fresh vegetables when you want something more substantial.
Is Vasa paprika sandwich crispbread spicy?
Vasa paprika sandwich crispbread is paprika-flavoured, but paprika is not the same as hot chilli. It is generally a savoury, mildly spiced style of snack rather than one intended to deliver strong heat.
Can Vasa paprika sandwich crispbread help with weight loss?
Vasa paprika sandwich crispbread does not cause weight loss by itself. Its whole-grain rye can make it a filling snack for some people, but keep track of how much you eat, since it is easy to snack through a pack.
Is Vasa paprika sandwich crispbread vegan?
Vasa paprika sandwich crispbread is labelled vegetarian, which does not by itself confirm that it is vegan. Check the current ingredient list for dairy or other animal-derived ingredients, as recipes can differ between markets.
How should you store Vasa paprika sandwich crispbread after opening?
Store Vasa paprika sandwich crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crispbread lose its crunch; follow the pack’s date guidance and close the pack promptly.
What goes well with Vasa paprika sandwich crispbread?
Vasa paprika sandwich crispbread pairs well with fresh vegetables, such as cucumber or cherry tomatoes, which balance its savoury, seasoned flavour. You can also serve it alongside soup for a crunchy addition to a light meal.
Vasa Paprika Sandwich Crispbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.15mg · 7% DV
Vitamin E
1.04mg · 7% DV
Biotin
1.85µg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
8.88µg · 16% DV
Phosphorus
105mg · 15% DV
Copper
0.1mg · 11% DV
Sodium
241mg · 10% DV
Potassium ⭐
115mg · 3% DV
Vasa Paprika Sandwich Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Paprika Sandwich Crispbread
To burn the 175 calories in 1 pack (small) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Paprika Sandwich Crispbread?
Vasa Paprika Sandwich Crispbread is a packaged snack made with crisp rye bread layers and a paprika-flavoured filling. Its crunchy, lightly tangy rye contrasts with the savoury, gently spiced centre.
Enjoy it as a quick snack, pack it for a journey, or serve it alongside soup or a simple lunch. Rye crispbread is a source of fibre: this product provides 15 g per 100 g. For a more balanced snack, pair a portion with fresh vegetables or fruit.
How Nutritious Is Vasa Paprika Sandwich Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Paprika Sandwich Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Paprika Sandwich Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Paprika Sandwich Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Paprika Sandwich Crispbread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
4.33g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.