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Vasa Fibre Calories
Very high fiber, low calorie crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Vasa Fibre (12 g) has 35 calories. That works out to 290 calories per 100 g. It contains 6.6 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vasa Fibre Nutrition Facts
Selected: 1 slice (thin) · 12 g
35
KCAL / 12G
Carbs
6.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Vasa Fibre nutrition facts table · 1 slice (thin) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Vasa Fibre?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 12 g | 35 kcal |
| 1 piece (thin) | 12 g | 35 kcal |
| 1 slice (thick) | 20 g | 58 kcal |
| 1 piece (thick) | 20 g | 58 kcal |
| 2 slice (thin) | 24 g | 70 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 3 slice (thin) | 36 g | 104 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Vasa Fibre
What is Vasa Fibre, and how do you eat it?
Vasa Fibre is a crisp, fibre-rich type of crispbread that is ready to eat straight from the pack. Top it with cheese, eggs, avocado or another favourite topping, or serve it alongside a meal.
What is Vasa Fibre made from?
Vasa Fibre is a grain-based crispbread made with flour and bran; the exact grain and other ingredients can vary by market. Check the ingredient list on your pack for the specific formulation sold where you live.
Can Vasa Fibre replace regular bread?
Yes, Vasa Fibre can take the place of bread in a meal, but its thin, dry, crunchy texture is quite different from a soft loaf. Use it as a crisp base for toppings or as a crunchy side.
What are the best toppings for Vasa Fibre?
Cheese, eggs, avocado, hummus and nut butter all work well on Vasa Fibre. Add wet toppings just before eating, since moisture softens the crispbread and takes away its crunch.
Can you eat Vasa Fibre without cooking it?
Yes, Vasa Fibre is ready to eat and does not need baking, boiling or toasting. You can eat it plain, add toppings, or serve it with soup or a salad for extra crunch.
How should you store Vasa Fibre after opening?
Keep Vasa Fibre in a tightly closed package or airtight container in a cool, dry place. Moisture makes crispbread lose its crunch, so reseal the pack promptly after taking out a serving.
Does Vasa Fibre help with weight loss?
Vasa Fibre’s fibre content may help some people feel fuller, but eating it does not by itself cause weight loss. What you put on it and how it fits into meals also matter.
Is Vasa Fibre a good choice for people with diabetes?
Vasa Fibre still contains carbohydrates, so its fibre content does not make it neutral for blood sugar. Consider the amount alongside the rest of your meal and follow your clinician’s guidance for your individual needs.
Can Vasa Fibre cause bloating?
It can cause bloating in some people, especially if they are not used to eating much fibre and increase their intake suddenly. Increase portions gradually and drink enough fluids to support comfortable digestion.
How many pieces of Vasa Fibre can you eat in a day?
There is no fixed daily limit for Vasa Fibre. The right amount depends on how you use it in meals and what else you eat; pairing it with varied toppings can make it part of a more complete meal.
Vasa Fibre Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
42mg · 1% DV
Vasa Fibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Fibre
To burn the 35 calories in 1 slice (thin) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Fibre?
Vasa Fibre is a Scandinavian-style crispbread, a thin, dry-baked cracker traditionally associated with Sweden and made with a rye-based grain mixture. Its crisp bite and lightly toasted, earthy flavour make it easy to eat plain or use as a base for toppings.
In Sweden and elsewhere, it is commonly served at breakfast or as a quick snack, with cheese, sliced vegetables or spreads; it also works alongside soup. For readers elsewhere, try it with hummus, nut butter or avocado. It is notably high in fibre and low in fat, with 23 g of fibre per 100 g. Add a protein-rich topping such as egg or cottage cheese when you want a more filling snack.
How Nutritious Is Vasa Fibre?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Fibre Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Fibre Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Fibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Fibre Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.