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Vasa Fibre Calories
Very high fiber, low calorie crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Fibre Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 80%
Protein
9g
· 13%
Fat
2g
· 7%
Fiber
23g
Vasa Fibre Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B5
0.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
250mg · 36% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Vasa Fibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Fibre Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Fibre Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Fibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Fibre Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vasa Fibre
Vasa Fibre — Frequently Asked Questions
How many calories are in Vasa Fibre?
Vasa Fibre provides 290 calories per 100 g. A 100 g serving contains 9 g of protein, 55 g of carbohydrates, 2 g of fat, and 23 g of fiber.
Is Vasa Fibre gluten-free and suitable for a vegan diet?
Vasa Fibre contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.