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Vasa Thin Crispbread Calories
Whole-grain rye, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vasa Thin Crispbread (21 g) has 74 calories. That works out to 350 calories per 100 g. It contains 14.7 g of carbs, 2.1 g of protein, 0.3 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Vasa Thin Crispbread Nutrition Facts
Selected: 3 piece (medium) · 21 g
74
KCAL / 21G
Carbs
14.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Vasa Thin Crispbread nutrition facts table · 3 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vasa Thin Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 21 g | 74 kcal |
| 1 piece (thin) | 7 g | 25 kcal |
| 2 piece (double) | 14 g | 49 kcal |
| 1 serving (medium) | 21 g | 74 kcal |
| 4 piece (large) | 28 g | 98 kcal |
| 5 piece (extra large) | 35 g | 122 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Thin Crispbread
What is Vasa thin crispbread?
Vasa thin crispbread is a thin, crunchy packaged bread made with whole-grain rye. Unlike a soft loaf, it is dry and crisp, and is commonly eaten with toppings or alongside a meal.
What grain is used in Vasa thin crispbread?
Vasa thin crispbread is made with whole-grain rye. Rye gives it a distinctive, slightly tangy flavor and a firm crunch that differs from wheat-based toast or soft sandwich bread.
How do you eat Vasa thin crispbread?
Vasa thin crispbread is usually eaten plain or topped with foods such as cheese, eggs, avocado, or sliced vegetables. Add moist toppings just before serving so the crispbread stays crunchy.
Can Vasa thin crispbread replace regular bread?
Yes, Vasa thin crispbread can replace regular bread in some meals. Its brittle, dry texture works best as an open-faced base or side, rather than in a folded sandwich.
How should you store Vasa thin crispbread after opening?
Store Vasa thin crispbread tightly sealed in a cool, dry place after opening. Exposure to moisture makes it lose its crunch; follow the date printed on the package.
Why does Vasa thin crispbread go soft?
Vasa thin crispbread goes soft when it absorbs moisture. Leaving the package open or adding wet toppings well before eating can spoil its crunch, so top it right before serving.
Is Vasa thin crispbread good for weight loss?
Vasa thin crispbread does not cause weight loss by itself. Toppings such as cheese, spreads, or oils change the meal’s overall energy, while adding an egg or vegetables can make it more filling.
Does Vasa thin crispbread raise blood sugar?
Yes, Vasa thin crispbread contains carbohydrates and can raise blood sugar. Its whole-grain rye and fiber contribute to the meal, but portion size and what you eat with it also matter if you have diabetes.
Can you use Vasa thin crispbread with soup?
Yes, Vasa thin crispbread can be served instead of bread alongside soup. You can crumble it into the bowl, but it will soften as it sits.
Can children eat Vasa thin crispbread?
Yes, children can eat Vasa thin crispbread in pieces suited to their age and chewing ability. Its hard, brittle texture may be difficult for younger children, so serve it with a soft topping.
Vasa Thin Crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Biotin
1.05µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
5.25µg · 10% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
105mg · 5% DV
Potassium ⭐
59mg · 2% DV
Vasa Thin Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Thin Crispbread
To burn the 74 calories in 3 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Thin Crispbread?
Vasa Thin Crispbread is a Swedish-style crispbread made with whole-grain rye, baked into thin, dry sheets. It has a firm snap and a toasted, earthy flavour with the slight tang typical of rye. In Sweden, crispbread is a familiar breakfast and snack food, often topped with cheese or other simple savoury ingredients.
You can serve it with cheese, eggs, sliced vegetables or a spread, or have it alongside soup for a light, crunchy contrast. It is notably high in fibre, with 17 g per 100 g. Add moist toppings just before eating so the crispbread keeps its crunch.
How Nutritious Is Vasa Thin Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Thin Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Thin Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Thin Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Thin Crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.