Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Vasa Mild Cheese High-Fiber Crispbread Sandwich Calories
High-fiber whole-grain crispbread with mild cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Mild Cheese High-Fiber Crispbread Sandwich (20 g) has 81 calories. That works out to 406 calories per 100 g. It contains 10.9 g of carbs, 2.7 g of protein, 2.4 g of fat and 3.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Vasa Mild Cheese High-Fiber Crispbread Sandwich Nutrition Facts
Selected: 1 piece (medium) · 20 g
81
KCAL / 20G
Carbs
10.9g
· 4% DV
Protein
2.7g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Vasa Mild Cheese High-Fiber Crispbread Sandwich nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Vasa Mild Cheese High-Fiber Crispbread Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 81 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 piece (large) | 25 g | 102 kcal |
| 2 piece (double) | 40 g | 162 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 3 piece (triple) | 60 g | 244 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Vasa Mild Cheese High-Fiber Crispbread Sandwich
What is the Vasa Mild Cheese High-Fiber Crispbread Sandwich made of?
The Vasa Mild Cheese High-Fiber Crispbread Sandwich is a packaged snack made with whole-grain crispbread and a mild cheese filling. The exact ingredient list can vary by product version, so use the package details for specific ingredients.
Can you eat the Vasa Mild Cheese High-Fiber Crispbread Sandwich straight from the pack?
Yes, the Vasa Mild Cheese High-Fiber Crispbread Sandwich is ready to eat and does not need cooking. You can have it on its own or add fresh vegetables on the side for a more substantial snack.
Does the Vasa Mild Cheese High-Fiber Crispbread Sandwich need to be refrigerated?
Follow the storage directions on the Vasa Mild Cheese High-Fiber Crispbread Sandwich package. After opening, close the pack tightly and keep it dry; refrigerate it if the package specifically instructs you to do so.
Is the cheese in the Vasa Mild Cheese High-Fiber Crispbread Sandwich low-fat?
Not necessarily. “Mild cheese” describes the product’s cheese style or flavor and does not, by itself, mean low-fat. Check the nutrition information on the package if you want to know its fat content.
How is the Vasa Mild Cheese High-Fiber Crispbread Sandwich different from plain crispbread?
Unlike plain crispbread, the Vasa Mild Cheese High-Fiber Crispbread Sandwich has a cheese filling between crispbread layers. That makes it a ready-made savory snack, so you do not need to add a spread to give it a cheese flavor.
Can you heat the Vasa Mild Cheese High-Fiber Crispbread Sandwich?
You can warm the Vasa Mild Cheese High-Fiber Crispbread Sandwich, but it is designed to be eaten as a crisp snack. Heating may soften the crispbread, so try a short warming time if you want it warm while retaining some crunch.
What goes well with the Vasa Mild Cheese High-Fiber Crispbread Sandwich for lunch?
The Vasa Mild Cheese High-Fiber Crispbread Sandwich pairs well with soup, salad, or sliced vegetables for a light lunch. Add a more substantial side if you want the meal to keep you satisfied for longer.
Is the Vasa Mild Cheese High-Fiber Crispbread Sandwich a healthy snack?
The Vasa Mild Cheese High-Fiber Crispbread Sandwich can be a convenient snack, and its whole-grain crispbread provides fiber. It is still a packaged food with a cheese filling, so pair it with fresh foods and consider the overall balance of your meals.
Can the Vasa Mild Cheese High-Fiber Crispbread Sandwich help with weight loss?
The Vasa Mild Cheese High-Fiber Crispbread Sandwich does not cause weight loss on its own. Its fiber may help some people feel satisfied, but weight management also depends on portion size and the rest of the eating pattern.
Is the Vasa Mild Cheese High-Fiber Crispbread Sandwich suitable for someone with diabetes?
People with diabetes can include the Vasa Mild Cheese High-Fiber Crispbread Sandwich if its carbohydrates fit their meal plan; the fiber does not prevent its carbohydrate from affecting blood glucose. Ask your diabetes care team for advice tailored to you.
Vasa Mild Cheese High-Fiber Crispbread Sandwich Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
Biotin
1.4µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
82mg · 12% DV
Selenium
5.6µg · 10% DV
Calcium
72mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
57mg · 2% DV
Vasa Mild Cheese High-Fiber Crispbread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Mild Cheese High-Fiber Crispbread Sandwich
To burn the 81 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Mild Cheese High-Fiber Crispbread Sandwich?
Vasa Mild Cheese High-Fiber Crispbread Sandwich is a packaged snack made with crisp whole-grain crispbread and a mild cheese filling between the crisp layers. It brings together a convenient sandwich format and the Scandinavian crispbread tradition associated with the Swedish Wasa brand.
The crisp, dry bread contrasts with the soft, gently savoury filling, making it handy for breakfast, a quick snack or a lunchbox. Enjoy it on its own, or pair it with fresh vegetables such as cucumber or tomato. Its whole-grain crispbread makes it notably high in fibre; for a lighter snack, have a small portion alongside vegetables rather than adding another rich filling.
How Nutritious Is Vasa Mild Cheese High-Fiber Crispbread Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Mild Cheese High-Fiber Crispbread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Mild Cheese High-Fiber Crispbread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Mild Cheese High-Fiber Crispbread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Mild Cheese High-Fiber Crispbread Sandwich Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Vasa Mild Cheese High-Fiber Crispbread Sandwich
Foods Similar to Vasa Mild Cheese High-Fiber Crispbread Sandwich
Have another question about Vasa Mild Cheese High-Fiber Crispbread Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.