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Vasa Mild Cheese High-Fiber Crispbread Sandwich vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Vasa Mild Cheese High-Fiber Crispbread Sandwich has more fiber; Vasa Mild Cheese High-Fiber Crispbread Sandwich has a lower glycemic index.

🧀

Vasa Mild Cheese High-Fiber Crispbread Sandwich

100 g

🍫

Protein Bar

100 g

406kcal

Calories

350kcal
13.5g

Protein

30✓g
54.5g

Carbs

35g
19.5✓g

Fiber

7g
12g

Fat

8g
50✓

Glycemic Index

55
11✓

Glycemic Load

19
285✓mg

Potassium

250mg

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