Vasa Mild Cheese High-Fiber Crispbread Sandwich vs Butter

The short answer

Per 100 g: Vasa Mild Cheese High-Fiber Crispbread Sandwich has fewer calories; Vasa Mild Cheese High-Fiber Crispbread Sandwich has more protein; Vasa Mild Cheese High-Fiber Crispbread Sandwich has more fiber; Butter has a lower glycemic index.