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Vasa Crispbread Calories
Whole grain, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Vasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Vasa Crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.