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Vasa Crispbread Calories
Whole grain, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Vasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Vasa Crispbread
Vasa Crispbread — Frequently Asked Questions
How should Vasa Crispbread be stored after opening?
Keep it tightly sealed in a cool, dry cupboard after opening. Humidity makes crispbread lose its crunch quickly, so avoid storing it near steam or in the refrigerator.
Can Vasa Crispbread be frozen?
It can be frozen in an airtight container, but its dry, shelf-stable nature usually makes freezing unnecessary. Protecting it from moisture is more important than chilling it.
What makes Vasa Crispbread more filling than some soft breads?
Its firm texture encourages slower eating, and its fibre can contribute to fullness as part of a meal. Pairing it with a protein-rich topping can make a snack more satisfying.
What are nutritious toppings for Vasa Crispbread?
Try hummus, egg, cottage cheese, plain yogurt-based spreads, fish, avocado, or nut butter. Add sliced vegetables or fruit for more variety and a more complete snack.
Is Vasa Crispbread enough for breakfast on its own?
It is a convenient base, but it is usually better as part of breakfast rather than the entire meal. Include a protein food and fruit or vegetables to make the meal more balanced.
Is Vasa Crispbread good before a workout?
It can work as a light pre-workout snack, especially with a simple topping such as banana, a thin spread of nut butter, or yogurt. If you are exercising soon, avoid piling it with foods that you personally find hard to digest.
Is crispbread always healthier than regular bread?
No. Crispbread can be a useful high-fibre choice, but the overall quality depends on the specific product, serving size, and toppings. Compare ingredient lists and sodium content rather than assuming every crispbread is the better choice.
Can people with coeliac disease eat Vasa Crispbread?
Not this product, because the listed allergen information includes gluten. People with coeliac disease need a product specifically labelled gluten-free to reduce the risk of gluten exposure.
Can Vasa Crispbread be difficult to eat for some people?
Its hard, dry texture may be challenging for young children, people with dental problems, or anyone with swallowing difficulties. A soft topping can help, but an alternative softer food may be safer when chewing or swallowing is impaired.
Does processed mean Vasa Crispbread should be avoided completely?
No. It is a processed food, but that alone does not determine whether it fits a balanced diet. Use it as a practical option alongside plenty of minimally processed foods, and check the label for ingredients and sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.