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Crispbread Calories
Crispy high-fiber grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 piece (whole) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 3 slice (medium) | 30 g | 105 kcal |
| 4 slice (medium) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 6 slice (large) | 60 g | 210 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Crispbread
What is crispbread made of?
Crispbread is made from a grain-based dough that is rolled or pressed thin, baked, and dried until crisp. Recipes vary by product and may use rye, wheat, or other grains, so the exact ingredients differ.
How do you eat crispbread for breakfast?
Crispbread works well for breakfast topped with cheese, eggs, avocado, or nut butter. Add moist toppings just before eating to keep the slices crunchy, and use a plate because crispbread can break more easily than soft toast.
Can crispbread help with weight loss?
Crispbread does not cause weight loss on its own, but its fiber may help some people feel fuller. Toppings matter too: generous amounts of cheese, spreads, or oil can make a crispbread snack much more substantial.
Can crispbread replace regular bread?
Yes, crispbread can take the place of regular bread in a meal or snack. It is thinner and drier, though, so it may not feel as filling slice for slice; use it as a base for toppings rather than as soft sandwich bread.
How should you store crispbread to keep it crunchy?
Store crispbread in an airtight container in a cool, dry place. Close the package promptly after serving, since humid air can soften the slices. Avoid storing it beside a kettle, sink, or other source of steam.
What are the best toppings for crispbread?
Cheese, hummus, avocado, nut butter, and sliced vegetables all work well on crispbread. Spread a thin layer first to help other toppings stick, and add juicy ingredients just before serving so the base stays crisp.
Can crispbread go stale or soft?
Yes, crispbread can lose its crunch when it absorbs moisture from the air. If it is only slightly soft, brief warming in an oven may restore some crispness; discard it if it shows mold or smells off.
Is crispbread the same as a cracker?
No, crispbread and crackers are related but not identical. Crispbread is usually a thin, dry slice of grain bread, while crackers are often smaller and made from dough formulated for a crisp, snack-like texture.
Can you serve crispbread with soup?
Yes, crispbread makes a crunchy side for soup or can be broken over the top like a crouton. Add it at the last moment if you want it to stay crisp, because it softens quickly in hot liquid.
Does crispbread raise blood sugar?
Yes, crispbread contains carbohydrates and can raise blood sugar; its fiber does not cancel that effect. If you have diabetes, consider the portion and what you eat with it as part of your usual meal plan.
Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
5µg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
100mg · 4% DV
Potassium ⭐
46mg · 1% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread?
Crispbread is a thin, dry baked bread made from grain flour and closely associated with Sweden and the wider Nordic region; many traditional versions use rye. Its porous, rigid texture makes it distinctly crunchy, with a more substantial bite than soft bread.
In Sweden and elsewhere in the Nordics, it is commonly eaten at breakfast or as a snack, topped with cheese, butter or other savoury ingredients. It also works well as an easy open-faced base at home. Crispbread is mostly carbohydrate, with a notable amount of fibre and little fat. For a lighter topping, try fresh vegetables with a modest spread of cheese.
How Nutritious Is Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.