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Crispbread Calories
Crispy high-fiber grain bread
CALORIES
GI
POTASSIUM
FIBER
Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
10g
· 12%
Fat
2g
· 6%
Fiber
15g
Crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Sodium
500mg · 22% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Crispbread
Crispbread — Frequently Asked Questions
How many calories are in crispbread?
Crispbread contains 350 calories per 100 g. It also provides 10 g of protein, 67 g of carbohydrates, 2 g of fat, and 15 g of fiber.
Is crispbread suitable for a vegan diet, and does it contain gluten?
Crispbread is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.