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Vasa Fibre crispbread Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Vasa Fibre crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 11.6 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Vasa Fibre crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
69
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Vasa Fibre crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Vasa Fibre crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 69 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 86 kcal |
| 3 slice (medium) | 30 g | 104 kcal |
| 4 slice (medium) | 40 g | 138 kcal |
| 1 serving (medium) | 40 g | 138 kcal |
| 6 slice (large) | 60 g | 207 kcal |
| 1 serving (large) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 230 g | 793 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Vasa Fibre crispbread
What is Vasa Fibre crispbread made from?
Vasa Fibre crispbread is a dry, grain-based crispbread made to provide more fibre than many plain crispbreads. The exact grain blend can differ by market, so the ingredient list on your pack gives the formula for your version.
Do you need to toast Vasa Fibre crispbread before eating it?
No, Vasa Fibre crispbread is ready to eat straight from the pack. You can add toppings without heating it, or warm it briefly if you prefer a toastier taste; avoid leaving it in the toaster, where its thin shape can burn quickly.
What toppings go well with Vasa Fibre crispbread?
Vasa Fibre crispbread pairs well with cottage cheese, hummus, avocado, egg, or sliced vegetables. For a sweet topping, try nut butter with fruit. Add wet toppings just before serving so the crispbread does not turn soft.
Can Vasa Fibre crispbread replace regular bread?
Yes, Vasa Fibre crispbread can stand in for regular bread at some meals. It works well as a base for toppings or alongside soup, but its thin, brittle texture does not make it a direct match for a soft sandwich loaf.
How should you store Vasa Fibre crispbread after opening?
Keep Vasa Fibre crispbread in an airtight container in a cool, dry place after opening. Moist air makes it lose its crunch, so keep it away from steam, sinks, and other damp areas.
Can you make Vasa Fibre crispbread crunchy again if it goes soft?
Usually, yes. Warm softened Vasa Fibre crispbread briefly in a low oven, then let it cool completely; cooling helps it crisp up. Watch it closely because thin crispbread can scorch quickly.
Is Vasa Fibre crispbread good for weight loss?
Vasa Fibre crispbread can fit a weight-loss eating plan when it replaces another bread or snack rather than being added on top. Choose toppings thoughtfully, since generous amounts of cheese, spreads, or nut butter can substantially change the meal.
Does Vasa Fibre crispbread help you feel full?
It can help with fullness because its fibre adds bulk to a meal. Pair Vasa Fibre crispbread with a protein-rich topping, such as egg or hummus, for a more satisfying snack than eating it plain.
Can people with diabetes eat Vasa Fibre crispbread?
Yes, people with diabetes can include Vasa Fibre crispbread, but its carbohydrates still affect blood glucose. Pair it with protein and follow your own meal plan; a clinician or dietitian can help tailor portions to your treatment.
Does Vasa Fibre crispbread help with constipation?
Its fibre can support regular bowel movements as part of a fibre-rich diet, but Vasa Fibre crispbread is not a treatment for constipation. Drink enough fluids as you increase fibre, since too little fluid can make constipation worse.
Vasa Fibre crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Vasa Fibre crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Fibre crispbread
To burn the 69 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Fibre crispbread?
Vasa Fibre crispbread is a thin, dry, crunchy Swedish-style crispbread from the Wasa brand, made with fibre-rich grain ingredients. In Sweden and elsewhere in the Nordic region, crispbread is commonly eaten at breakfast or as a snack, topped with cheese, spreads or vegetables. Its firm crunch makes it easy to serve with soup or alongside a simple lunch, too. It is notably high in fibre, with 23 g per 100 g, and has a mild, grainy taste that works well with both savoury and lightly sweet toppings. For a lighter snack, add fresh vegetables and a modest amount of cheese or hummus.
How Nutritious Is Vasa Fibre crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Fibre crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Fibre crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Fibre crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Fibre crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.