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●Low GI

🌿High Fiber

Vasa Fibre crispbread Calories

High-fiber crispbread

CALORIES

345kcal

50low

POTASSIUM

230mg

FIBER

23g

Vasa Fibre crispbread Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

58g

· 78%

Protein

11g

· 15%

Fat

2.5g

· 7%

Fiber

23g

Vasa Fibre crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Vasa Fibre crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Fibre crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Fibre crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Fibre crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Fibre crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Vasa Fibre crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vasa Fibre crispbread — Frequently Asked Questions

How many calories are in Vasa Fibre crispbread?

Vasa Fibre crispbread contains 345 calories per 100 g. The same amount provides 11 g of protein, 58 g of carbohydrates, and 2.5 g of fat.

Is Vasa Fibre crispbread good for a vegan diet?

Yes, Vasa Fibre crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It provides 23 g of fiber per 100 g, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.