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Sesame stick Calories
Crunchy sesame snack stick
CALORIES
GI
POTASSIUM
FIBER
Sesame stick Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 48%
Protein
10g
· 9%
Fat
22g
· 43%
Fiber
4g
Sesame stick Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Sesame stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame stick Contain Allergens?
Contains these allergens:
Which Diets Is Sesame stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame stick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sesame stick
Sesame stick — Frequently Asked Questions
How many calories are in sesame sticks?
Sesame sticks provide 480 calories per 100 g. A 100 g serving also contains 22 g of fat, 55 g of carbohydrates, and 10 g of protein.
Are sesame sticks high glycemic?
Sesame sticks have a glycemic index of 65. They contain gluten and sesame, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.