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Pizza cracker Calories
Savory snack, pizza-flavored, crunchy
CALORIES
GI
POTASSIUM
FIBER
Pizza cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
8.5g
· 7%
Fat
17g
· 34%
Fiber
3.2g
Pizza cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pizza cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza cracker Contain Allergens?
Contains these allergens:
Which Diets Is Pizza cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pizza cracker
Pizza cracker — Frequently Asked Questions
How many calories are in pizza crackers?
Pizza crackers provide 470 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 17 g of fat, and 8.5 g of protein.
Are pizza crackers suitable for a vegetarian diet?
Pizza crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and dairy, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.