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Pizza cracker Calories
Savory snack, pizza-flavored, crunchy
CALORIES
GI
POTASSIUM
FIBER
Pizza cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
8.5g
· 7%
Fat
17g
· 34%
Fiber
3.2g
Pizza cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pizza cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza cracker Contain Allergens?
Contains these allergens:
Which Diets Is Pizza cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pizza cracker
Pizza cracker — Frequently Asked Questions
How should pizza crackers be stored after opening?
Keep them in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch quickly.
Can pizza crackers be frozen?
They can be frozen, but the texture is usually less crisp after thawing. For most people, dry pantry storage is a better option.
Why can pizza crackers leave you hungry again so quickly?
Ultra-processed crunchy snacks are easy to eat fast and are often not very filling on their own. Pairing them with a protein-rich food like yogurt, cheese, or boiled eggs can help them feel more satisfying.
Are pizza crackers a good snack before a workout?
A small portion can work as a convenient pre-workout snack if you want something easy to eat. But because they are fairly salty and fatty, they may not feel ideal right before exercise for people with sensitive stomachs.
Does eating pizza crackers at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain. Overall intake and portion size matter more, though this type of snack is easy to overeat.
Are pizza crackers a good snack for children?
They are fine occasionally, but they are not the best everyday snack. Serving them with milk, cheese, yogurt, or raw vegetables makes the snack more balanced.
What can you eat with pizza crackers to make them more balanced?
They work better with foods that add protein or freshness, such as yogurt dips, cheese, or crunchy vegetables. That combination can improve satiety and make snacking feel less one-note.
How do pizza crackers compare with plain salted crackers?
Pizza-flavored crackers often have a stronger taste, which can make them easier to keep eating mindlessly. When choosing between them, ingredient quality, portion control, and frequency matter as much as flavor.
Are pizza crackers addictive?
They are not addictive in the medical sense, but their strong flavor and crunchy texture can make them very easy to overeat. That is a common pattern with ultra-processed snack foods.
Who should be careful with pizza crackers?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People trying to limit ultra-processed foods may also want to keep them as an occasional snack rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.