Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Vasa Fibre crispbread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vasa Fibre crispbread has more fiber; Vasa Fibre crispbread has a lower glycemic index.
🍞
Vasa Fibre crispbread
100 g
🌯
Tantuni
100 g
345kcal
Calories
210kcal
11g
Protein
11.5✓g
58g
Carbs
22g
23✓g
Fiber
2.2g
2.5g
Fat
8.5g
50✓
Glycemic Index
65
9✓
Glycemic Load
14
230✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
