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Tahini cracker
Crunchy snack made with sesame paste
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
10g
· 9%
Fat
23g
· 44%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
9.5g
ÇOKLU DOYMAMIŞ
7.2g
Omega 6:3 oranı 43.3:1
İdeal 4:1 üzerinde (43.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.25mg · 21% GDV
Biotin
5µg · 17% GDV
E Vitamini
2.5mg · 17% GDV
K Vitamini
18µg · 15% GDV
Minerals
Bakir
1mg · 111% GDV
Manganez
1mg · 43% GDV
Fosfor
160mg · 23% GDV
Kalsiyum
180mg · 18% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.