3 piece (medium) of Tahini cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 6.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Tahini cracker?

Tahini cracker is a thin, crisp cracker made with tahini, the sesame paste that gives the dough a gently toasted, nutty flavour. It may be sprinkled with sesame seeds, and its irregular golden surface adds to its homemade, savoury appeal. It is best understood as a sesame-rich snack rather than a dish tied to one particular region.

Enjoy it on its own, with tea or coffee, or alongside cheese, olives and dips as part of a snack board. Its crisp bite and rich flavour make a small portion satisfying, though it is energy-dense: 100 g provides 480 kcal. For a lighter snack, have a few pieces with fresh vegetables or a simple yoghurt dip.

Tahini cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

10g

· 20% DV

Fat

23g

· 29% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Tahini cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

5µg · 17% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

How Nutritious Is Tahini cracker?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini cracker

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Compare Tahini cracker

🥠vs🧴

Tahini cracker vs Hawthorn Vinegar462 kcal more per 100 g

→🥠vs🌯

Tahini cracker vs Tantuni270 kcal more per 100 g

→🥠vs🌯

Tahini cracker vs Chicken Wrap285 kcal more per 100 g

→🥠vs🍫

Tahini cracker vs Protein Bar130 kcal more per 100 g

→

Foods Similar to Tahini cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini cracker

What is a tahini cracker made of?

A tahini cracker is a crisp baked snack made with tahini, flour, and usually water and salt. Recipes vary, and some add sesame seeds on top for extra crunch and a stronger toasted-sesame flavor.

How do you make tahini crackers at home?

Make tahini crackers by mixing tahini with flour, water, and salt, then rolling the dough thin and baking it until crisp. Cut or score the dough before baking so the crackers break into even pieces.

What do you eat with tahini crackers?

Tahini crackers pair well with hummus, soft cheese, labneh, or vegetable dips. Their toasted sesame flavor also works alongside soup; add wet toppings just before eating so the crackers stay crisp.

How should you store tahini crackers to keep them crisp?

Store tahini crackers in an airtight container once they have cooled completely. Keep them in a cool, dry place away from steam and moisture, which can quickly soften their thin, crisp texture.

Can you freeze tahini crackers?

Yes, you can freeze tahini crackers in a well-sealed container, though they may lose some crispness after thawing. Let them thaw, then warm them briefly in the oven and cool them before serving.

Why does tahini cracker dough crumble?

Tahini cracker dough often crumbles when it is too dry or has not rested enough to hydrate. Add water a little at a time until it holds together, then let it rest briefly before rolling it thin.

How do you make tahini crackers crispy again?

You can usually crisp up softened tahini crackers by spreading them on a baking tray and warming them gently in the oven. Let them cool completely before storing; sealing them while warm traps moisture.

Are tahini crackers good with cheese?

Yes, tahini crackers go well with cheese, especially creamy or mild varieties that complement their sesame flavor. Try them with labneh, cream cheese, or a soft goat cheese, and add cucumber or herbs for a savory snack.

Can you use tahini crackers instead of bread for dips?

Yes, tahini crackers can stand in for bread when serving dips, because their firm, crisp surface can carry a small topping. They are more fragile than many flatbreads, so avoid piling on very wet or heavy spreads.

Do tahini crackers make you gain weight?

Tahini crackers do not cause weight gain by themselves, but they are easy to snack on in large amounts. Serve a portion on a plate rather than eating from the package, and pair it with a filling dip or vegetables.

Have another question about Tahini cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026