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Tahini cracker Calories
Crunchy snack made with sesame paste
CALORIES
GI
POTASSIUM
FIBER
Tahini cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
10g
· 9%
Fat
23g
· 44%
Fiber
5g
Tahini cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Tahini cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Tahini cracker
Tahini cracker — Frequently Asked Questions
How many calories are in tahini crackers?
Tahini crackers contain 480 calories per 100 g. A 100 g serving also provides 23 g of fat, 55 g of carbohydrates, and 10 g of protein.
Are tahini crackers suitable for a vegetarian diet?
Yes, tahini crackers are compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.