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Vasa crispbread Calories
Crispy whole grain bread, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Vasa crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9.5g
· 12%
Fat
2.5g
· 6%
Fiber
15g
Vasa crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
Folate
60µg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Vasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Vasa crispbread
Vasa crispbread — Frequently Asked Questions
How many calories are in Vasa crispbread?
Vasa crispbread provides 350 calories per 100 g. It also contains 9.5 g of protein, 67 g of carbohydrates, and 15 g of fiber per 100 g.
Is Vasa crispbread suitable for a vegan diet?
Yes, Vasa crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.