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🍞

●Low GI

🌿High Fiber

Fiber Vasa crispbread Calories

High-fiber crispbread

CALORIES

345kcal

50low

POTASSIUM

230mg

FIBER

20g

Fiber Vasa crispbread Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

61g

· 81%

Protein

10g

· 13%

Fat

· 6%

Fiber

20g

Fiber Vasa crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.5mg · 22% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Fiber Vasa crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fiber Vasa crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiber Vasa crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fiber Vasa crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiber Vasa crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Fiber Vasa crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fiber Vasa crispbread — Frequently Asked Questions

How many calories are in Fiber Vasa crispbread?

Fiber Vasa crispbread provides 345 calories per 100 g. The same amount contains 10 g of protein, 61 g of carbohydrates, 2 g of fat, and 20 g of fiber.

What is the glycemic index of Fiber Vasa crispbread?

Fiber Vasa crispbread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.