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Fiber Vasa crispbread Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fiber Vasa crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 0.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fiber Vasa crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
69
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Fiber Vasa crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fiber Vasa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 69 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (medium) | 20 g | 69 kcal |
| 3 piece (large) | 30 g | 104 kcal |
| 1 serving (large) | 30 g | 104 kcal |
| 4 piece (extra large) | 40 g | 138 kcal |
| 100 g | 100 g | 345 kcal |
| ½ pack (half) | 115 g | 397 kcal |
| 1 pack (whole) | 230 g | 793 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Fiber Vasa crispbread
Is Fiber Vasa crispbread good for weight loss?
Fiber Vasa crispbread can make a snack or meal more filling because it is high in fiber, but it does not cause weight loss by itself. Rich toppings such as cheese spreads or nut butter also change the overall meal.
How do you eat Fiber Vasa crispbread?
Eat Fiber Vasa crispbread plain or top it with ingredients such as hummus, avocado, cheese, or sliced vegetables. Add moist toppings just before eating, since they can soften the crispbread if left on for too long.
What is Fiber Vasa crispbread made of?
Fiber Vasa crispbread is generally made mainly from rye and other fiber-rich grain ingredients, such as bran, with ingredients like yeast and salt also commonly used. Recipes can vary by product and market, so check the package for the exact ingredients.
Can Fiber Vasa crispbread replace bread?
Yes, Fiber Vasa crispbread can stand in for bread alongside meals or as a base for toppings. Its texture and serving size differ from sliced bread, though, so it may not work as a direct one-for-one substitute in sandwiches or recipes.
Does Fiber Vasa crispbread help with constipation?
Fiber Vasa crispbread can support regular bowel movements because it provides dietary fiber. Drink enough fluids as you increase fiber, since adding a lot at once may cause gas or bloating in some people.
How should you store Fiber Vasa crispbread after opening?
Store Fiber Vasa crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid leaving the packet open or storing it in the refrigerator.
Can people with diabetes eat Fiber Vasa crispbread?
People with diabetes can include Fiber Vasa crispbread in a meal, but portion size and toppings affect the meal’s impact on blood glucose. A doctor or dietitian can help fit it into an individual diabetes plan.
Can you freeze Fiber Vasa crispbread?
Yes, you can freeze Fiber Vasa crispbread in an airtight freezer bag, although it may not be as crisp after thawing. Let it thaw while still sealed; if it softens, warming it briefly in the oven can help restore some crunch.
What goes well on Fiber Vasa crispbread?
Savory toppings such as hummus, smoked salmon, cottage cheese, or sliced tomato pair well with Fiber Vasa crispbread. For a sweeter snack, try nut butter or fruit, and add toppings shortly before serving to keep the base crisp.
Why does Fiber Vasa crispbread go soft?
Fiber Vasa crispbread goes soft when it absorbs moisture from the air or from a topping. Keep it sealed in a dry place, and add spreads just before eating; briefly warming softened pieces in the oven may improve their texture.
Fiber Vasa crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Fiber Vasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber Vasa crispbread
To burn the 69 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber Vasa crispbread?
Fiber Vasa crispbread is a thin, crisp packaged bread in the Swedish knäckebröd tradition. Its firm, dry texture and mild grain flavour make it a practical alternative to ordinary sliced bread, especially when you want a sturdy base for toppings. It is commonly eaten in Sweden with cheese, spreads or savoury toppings, and works just as well as a quick snack elsewhere.
Try it with hummus, avocado, or sliced cheese, or serve it alongside soup for extra crunch. With 20 g of fibre per 100 g, it has a notably high-fibre profile; pair it with a protein-rich topping to make a more substantial snack. Because it is crisp and relatively dry, adding a moist topping shortly before eating keeps it pleasant to bite.
How Nutritious Is Fiber Vasa crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber Vasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Vasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Vasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Vasa crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.