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Gluten-Free Vasa Crispbread Calories
Gluten-free, high fiber, low calorie, crispbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Vasa Crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 86%
Protein
6.5g
· 7%
Fat
2.5g
· 7%
Fiber
12g
Gluten-Free Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Gluten-Free Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Vasa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Vasa Crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Gluten-Free Vasa Crispbread
Gluten-Free Vasa Crispbread — Frequently Asked Questions
How many calories are in Gluten-Free Vasa Crispbread?
Gluten-Free Vasa Crispbread provides 370 calories per 100 g. The same amount contains 75 g of carbohydrates, 6.5 g of protein, and 2.5 g of fat.
Is Gluten-Free Vasa Crispbread low glycemic?
Gluten-Free Vasa Crispbread has a glycemic index of 55. It also provides 12 g of fiber per 100 g and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.