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Gluten-Free Vasa Crispbread Calories
Gluten-free, high fiber, low calorie, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gluten-Free Vasa Crispbread (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Vasa Crispbread Nutrition Facts
Selected: 1 slice (thin) · 10 g
37
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Gluten-Free Vasa Crispbread nutrition facts table · 1 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Gluten-Free Vasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 10 g | 37 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 slice (thin) | 20 g | 74 kcal |
| 1 piece (large) | 20 g | 74 kcal |
| 3 slice (thin) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gluten-Free Vasa Crispbread
How do you eat Gluten-Free Vasa Crispbread?
Gluten-Free Vasa Crispbread is ready to eat straight from the package. Use it as a crunchy base for cheese, hummus, nut butter, or sliced vegetables, or serve it alongside soup and salad instead of soft bread.
What toppings go well on Gluten-Free Vasa Crispbread?
Gluten-Free Vasa Crispbread pairs well with both savory and sweet toppings, such as avocado, cottage cheese, hummus, nut butter, or fruit. Spread soft toppings gently because the thin crispbread can crack under pressure.
Is Gluten-Free Vasa Crispbread a good substitute for regular bread?
Yes, Gluten-Free Vasa Crispbread can take the place of bread alongside a meal or as a base for an open-faced snack. Its dry, brittle texture does not work as well for folded sandwiches or fillings that need a soft wrap.
How do you keep Gluten-Free Vasa Crispbread crisp after opening?
Keep Gluten-Free Vasa Crispbread in an airtight container in a cool, dry cupboard after opening. Moisture quickly softens crispbread, so seal the package promptly and avoid storing it in the refrigerator.
Does Gluten-Free Vasa Crispbread need to be toasted?
No, Gluten-Free Vasa Crispbread does not need to be toasted before eating. If you want it warm, heat it briefly in an oven; prolonged heating can make the thin pieces overly dry and prone to breaking.
Can you freeze Gluten-Free Vasa Crispbread?
Yes, Gluten-Free Vasa Crispbread can be frozen in a well-sealed, moisture-proof bag, although freezing is usually unnecessary for a dry crispbread. Let it return to room temperature while sealed to limit condensation and loss of crunch.
What ingredients are in Gluten-Free Vasa Crispbread?
The exact ingredients in Gluten-Free Vasa Crispbread depend on the particular product version. Gluten-free crispbreads can use different grains, starches, and seeds, so check the package ingredient list for the formula you have.
Does Gluten-Free Vasa Crispbread get soggy under toppings?
Yes, Gluten-Free Vasa Crispbread can soften when wet toppings sit on it, especially juicy vegetables, fruit, or sauces. Add those just before eating, or serve them on the side to preserve the crisp texture.
Is Gluten-Free Vasa Crispbread good for weight loss?
Gluten-Free Vasa Crispbread does not cause weight loss on its own. Its crisp texture makes it a convenient base, but toppings affect how filling the snack is; pair it with a protein-rich food if you want it to keep you satisfied.
Can Gluten-Free Vasa Crispbread cause bloating?
Yes, Gluten-Free Vasa Crispbread may cause gas or bloating in some people, particularly if they are not used to eating much fiber. Introduce it gradually and drink fluids; persistent symptoms merit medical advice.
Gluten-Free Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
Gluten-Free Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Vasa Crispbread
To burn the 37 calories in 1 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Vasa Crispbread?
Gluten-Free Vasa crispbread is a thin, dry-baked crispbread from the Vasa brand, made in a gluten-free formulation. It draws on the Scandinavian tradition of crisp, shelf-stable breads; the grains used can vary by product.
Its mild, lightly toasted flavour and brittle crunch make it easy to pair with cheese, eggs, savoury spreads or soup. In Scandinavia, crispbread is commonly served with toppings as part of a simple meal, while elsewhere it works much like a cracker for breakfast or a snack. It is high in fibre and low in fat. Add hummus, cheese or another substantial topping to make a slice more filling.
How Nutritious Is Gluten-Free Vasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Vasa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Vasa Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.