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Vasa Flaxseed Crispbread Calories
Whole-grain flaxseed crispbread, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Vasa Flaxseed Crispbread Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
51.5g
· 65%
Protein
10.5g
· 13%
Fat
7.8g
· 22%
Fiber
17.5g
Vasa Flaxseed Crispbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
355mg · 51% DV
Magnesium
155mg · 37% DV
Vasa Flaxseed Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Flaxseed Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Flaxseed Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Flaxseed Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Flaxseed Crispbread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vasa Flaxseed Crispbread
Vasa Flaxseed Crispbread — Frequently Asked Questions
How many calories are in Vasa Flaxseed Crispbread?
It contains 335 calories per 100 g. The total calories you eat depend on your portion size.
Is Vasa Flaxseed Crispbread high in protein?
It provides 10.5 g protein per 100 g. That gives it some protein, though the amount per serving depends on how much you eat.
Is Vasa Flaxseed Crispbread high in carbs?
It has 51.5 g carbohydrates per 100 g. If you track carbs, it can help to account for your portion carefully.
Does Vasa Flaxseed Crispbread have a lot of fiber?
Yes, it contains 17.5 g fiber per 100 g. Its fiber content may help make it feel more filling.
Can Vasa Flaxseed Crispbread fit into a diet plan?
It can fit depending on your calorie, carb, and fiber targets. Per 100 g, it has 335 calories.
What is the glycemic index of Vasa Flaxseed Crispbread?
Its glycemic index is 55. This can be useful if you are comparing the glycemic impact of grain products.
Is Vasa Flaxseed Crispbread vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is Vasa Flaxseed Crispbread gluten-free?
No, it is not gluten-free. Gluten is listed as an allergen.
Is Vasa Flaxseed Crispbread healthy?
Per 100 g, it provides 10.5 g protein, 17.5 g fiber, and 7.8 g fat. It is also classified as a processed grain product, which may matter depending on your preferences.
Is Vasa Flaxseed Crispbread processed or minimally processed?
It is classified as processed. That is an important detail for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.