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Vasa Flaxseed Crispbread Calories
Whole-grain flaxseed crispbread, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Vasa Flaxseed Crispbread (24 g) has 80 calories. That works out to 335 calories per 100 g. It contains 12.4 g of carbs, 2.5 g of protein, 1.9 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Flaxseed Crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
80
KCAL / 24G
Carbs
12.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Vasa Flaxseed Crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Vasa Flaxseed Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 80 kcal |
| 1 slice (thin) | 12 g | 40 kcal |
| 1 serving (medium) | 24 g | 80 kcal |
| 3 slice (large) | 36 g | 121 kcal |
| 4 slice (large) | 48 g | 161 kcal |
| 1 serving (large) | 48 g | 161 kcal |
| 5 slice (extra large) | 60 g | 201 kcal |
| 100 g | 100 g | 335 kcal |
| 1 pack (whole) | 200 g | 670 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Vasa Flaxseed Crispbread
What is Vasa Flaxseed Crispbread?
Vasa Flaxseed Crispbread is a crunchy, whole-grain crispbread made with flaxseed. Unlike soft sandwich bread, it is typically eaten plain or topped, and its firm texture works well as a base for quick snacks.
How do you eat Vasa Flaxseed Crispbread?
You can eat Vasa Flaxseed Crispbread plain or add savory toppings such as cheese, hummus, avocado, or sliced vegetables. It also works alongside soup or as a crunchy base for an open-faced snack.
Can Vasa Flaxseed Crispbread replace regular bread?
Yes, Vasa Flaxseed Crispbread can stand in for bread at meals, especially as a base for toppings. Its brittle, crisp texture does not fold like sandwich bread, so use it for open-faced combinations rather than stuffed sandwiches.
What is Vasa Flaxseed Crispbread made of?
Vasa Flaxseed Crispbread is a whole-grain product that includes flaxseed. The exact ingredients and proportions can vary, so check the current package if you need to confirm a particular ingredient.
How is Vasa Flaxseed Crispbread different from plain crispbread?
Vasa Flaxseed Crispbread contains flaxseed, which gives it a more visibly seeded texture than plain crispbread. Its whole-grain character pairs especially well with savory toppings such as cheese, spreads, and vegetables.
What toppings go well on Vasa Flaxseed Crispbread?
Cream cheese, hummus, mashed avocado, or nut butter all work well on Vasa Flaxseed Crispbread. Add wet toppings just before eating so they do not soften the crispbread while it sits.
How should you store Vasa Flaxseed Crispbread after opening?
Keep Vasa Flaxseed Crispbread tightly sealed in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so avoid leaving the package open near a sink or other damp area.
Can you serve Vasa Flaxseed Crispbread with soup?
Yes, Vasa Flaxseed Crispbread makes a crunchy alternative to bread alongside soup. Serve it separately and dip each piece as you eat; leaving it in the bowl will make it soften quickly.
Does Vasa Flaxseed Crispbread work for breakfast?
Yes, Vasa Flaxseed Crispbread makes an easy breakfast base for toppings such as egg, cheese, or avocado. Prepare it just before eating, particularly if you add juicy ingredients, to keep it crisp.
Why does Vasa Flaxseed Crispbread get soggy after adding toppings?
Vasa Flaxseed Crispbread absorbs moisture from wet toppings and softens if it sits for too long. Drain juicy ingredients, spread moist toppings thinly, and assemble it right before serving to preserve its crunch.
Vasa Flaxseed Crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
1.92µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
6.72µg · 12% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
103mg · 4% DV
Potassium ⭐
79mg · 2% DV
Vasa Flaxseed Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Flaxseed Crispbread
To burn the 80 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Flaxseed Crispbread?
Vasa Flaxseed Crispbread is a thin, crunchy crispbread made with whole grains and flaxseed. It belongs to the Nordic crispbread tradition, offered here as a convenient packaged option. The seeds bring a mild, nutty flavour, while the slices are dry and crisp rather than soft like ordinary bread.
In Sweden and elsewhere in northern Europe, crispbread is commonly eaten at breakfast or as a simple snack, topped with cheese, eggs, or vegetables. It also works well in place of toast or alongside soup. Whole grains and flaxseed make it a fibre-rich choice, with 17.5 g of fibre per 100 g. For a lighter topping, try fresh cheese with cucumber or tomato instead of a thick spread.
How Nutritious Is Vasa Flaxseed Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Flaxseed Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Flaxseed Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Flaxseed Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Flaxseed Crispbread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.