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Gluten-Free Vasa Crispbread Calories
Gluten-free, crisp packaged flatbread cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-Free Vasa Crispbread (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 2.2 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Vasa Crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
86
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Gluten-Free Vasa Crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-Free Vasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 3 piece (large) | 30 g | 129 kcal |
| 1 cup (shredded) | 30 g | 129 kcal |
| 4 piece (extra large) | 40 g | 172 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Vasa Crispbread
What do you put on Gluten-Free Vasa Crispbread?
Gluten-Free Vasa Crispbread works well with hummus, soft cheese, avocado, nut butter, or sliced vegetables. Add wet toppings just before eating so the crispbread does not turn soggy, and spread soft toppings in a thin layer to avoid breaking it.
How do you eat Gluten-Free Vasa Crispbread?
Eat Gluten-Free Vasa Crispbread straight from the package, or top it for a quick snack or light meal. Its firm, crunchy texture also makes it useful alongside soup or salad instead of soft bread.
What is Gluten-Free Vasa Crispbread made from?
Gluten-Free Vasa Crispbread is made with gluten-free flours and starches rather than wheat or rye. The exact grain blend can vary by product and market, so check the ingredient list if you need to avoid a particular grain.
How is Gluten-Free Vasa Crispbread different from regular Vasa crispbread?
Gluten-Free Vasa Crispbread uses gluten-free ingredients in place of the wheat or rye used in many conventional crispbreads. That change can affect its flavor and crunch; compare the specific packages because recipes differ across varieties.
How should you store Gluten-Free Vasa Crispbread after opening?
Keep Gluten-Free Vasa Crispbread in its tightly closed package or an airtight container in a cool, dry cupboard. Moisture quickly takes away its crunch, so avoid leaving the packet open or storing it somewhere humid.
Can you use Gluten-Free Vasa Crispbread as a substitute for bread?
Yes, Gluten-Free Vasa Crispbread can stand in for bread when you want a crunchy base for toppings or a side with a meal. It is more brittle and dry than soft bread, so it is less suitable for folded sandwiches.
Can Gluten-Free Vasa Crispbread go soggy?
Yes, Gluten-Free Vasa Crispbread can soften when it sits under wet toppings or absorbs moisture from the air. Assemble it just before eating, and reseal the packet promptly after serving to preserve its crisp texture.
Can you toast Gluten-Free Vasa Crispbread?
You can warm Gluten-Free Vasa Crispbread briefly, but it is already baked and crisp, so toasting is usually unnecessary. Watch it closely if you heat it, since thin crispbread can brown or burn quickly.
Can you crush Gluten-Free Vasa Crispbread for a recipe?
Yes, crushed Gluten-Free Vasa Crispbread can provide crunchy crumbs for a gluten-free coating or topping. Put it in a sealed bag and crush it with a rolling pin, or pulse it briefly in a food processor.
Can you freeze Gluten-Free Vasa Crispbread?
Yes, Gluten-Free Vasa Crispbread can be frozen in a moisture-proof, sealed package. Let it come to room temperature before opening the package, which helps prevent condensation from softening the crispbread.
Gluten-Free Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
96mg · 4% DV
Phosphorus
24mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
34mg · 1% DV
Gluten-Free Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Vasa Crispbread
To burn the 86 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Vasa Crispbread?
Gluten-free Vasa crispbread is a packaged take on Scandinavian knäckebröd, the thin, dry, crunchy crispbread associated especially with Sweden. It works as a bread substitute or a crisp snack, and its firm texture holds toppings without becoming soggy straight away.
In Sweden and elsewhere, it is commonly served with cheese, spreads or sliced vegetables, at breakfast or as a simple snack; it also fits easily into meals in other parts of the world. It is notably high in fibre, with 13 g per 100 g. For a lighter topping, try fresh vegetables, cottage cheese or a thin layer of hummus rather than a generous spread.
How Nutritious Is Gluten-Free Vasa Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Vasa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Vasa Crispbread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.