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Gluten-Free Vasa Crispbread Calories

Gluten-free, crisp packaged flatbread cracker

CALORIES

430kcal

68medium

POTASSIUM

170mg

FIBER

13g

Gluten-Free Vasa Crispbread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 70%

Protein

6.5g

· 6%

Fat

11g

· 24%

Fiber

13g

Gluten-Free Vasa Crispbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Gluten-Free Vasa Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Vasa Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Vasa Crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Vasa Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Vasa Crispbread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Gluten-Free Vasa Crispbread — Frequently Asked Questions

How many calories are in Gluten-Free Vasa Crispbread?

Gluten-Free Vasa Crispbread provides 430 calories per 100 g. Per 100 g, it also contains 74 g of carbohydrates, 6.5 g of protein, and 11 g of fat.

Is Gluten-Free Vasa Crispbread suitable for a gluten-free diet?

Yes, Gluten-Free Vasa Crispbread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.