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Vasa cream cheese sandwich cracker Calories
Crispy sandwich cracker with cream cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vasa cream cheese sandwich cracker (40 g) has 173 calories. That works out to 433 calories per 100 g. It contains 18.9 g of carbs, 4.4 g of protein, 7.9 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vasa cream cheese sandwich cracker Nutrition Facts
Selected: 1 pack (mini) · 40 g
173
KCAL / 40G
Carbs
18.9g
· 7% DV
Protein
4.4g
· 9% DV
Fat
7.9g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Vasa cream cheese sandwich cracker nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Vasa cream cheese sandwich cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 173 kcal |
| 1 serving (small) | 20 g | 87 kcal |
| 2 piece (small) | 20 g | 87 kcal |
| 1 ounce (medium) | 28 g | 121 kcal |
| 1 serving (medium) | 40 g | 173 kcal |
| 4 piece (medium) | 40 g | 173 kcal |
| 1 serving (large) | 60 g | 260 kcal |
| 6 piece (large) | 60 g | 260 kcal |
| 100 g | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Vasa cream cheese sandwich cracker
What is a Vasa cream cheese sandwich cracker?
A Vasa cream cheese sandwich cracker is a crisp cracker snack with cream cheese filling between its layers. It is ready to eat straight from the pack and can also be served alongside soup or a salad.
What is inside a Vasa cream cheese sandwich cracker?
A Vasa cream cheese sandwich cracker has crisp cracker layers and a cream cheese filling. The exact ingredients, including the fats or seasonings used, can vary by product, so use the ingredient list on your pack for specifics.
Are Vasa cream cheese sandwich crackers healthy?
Vasa cream cheese sandwich crackers are a convenient snack, but they are not a complete meal on their own. Pairing them with fresh fruit or vegetables adds variety and makes a more substantial snack.
Do Vasa cream cheese sandwich crackers make you gain weight?
Vasa cream cheese sandwich crackers do not cause weight gain on their own; overall eating habits matter. Because crunchy snacks are easy to keep eating, putting a portion on a plate instead of snacking from the pack can help you keep track.
How should you store Vasa cream cheese sandwich crackers after opening?
After opening Vasa cream cheese sandwich crackers, seal the remaining crackers in an airtight container and keep them in a cool, dry place. Moisture makes them lose their crunch; follow any more specific storage directions printed on the package.
What goes well with Vasa cream cheese sandwich crackers?
Fresh fruit or crunchy vegetables such as cucumber and tomatoes go well with Vasa cream cheese sandwich crackers. You can also serve them with soup; their cream cheese filling already adds a creamy element.
Can you eat Vasa cream cheese sandwich crackers for breakfast?
Yes, you can eat Vasa cream cheese sandwich crackers for breakfast. Add an egg or fresh vegetables for a more varied plate, rather than relying on the crackers alone as a full breakfast.
Are Vasa cream cheese sandwich crackers good for a lunchbox?
Yes, Vasa cream cheese sandwich crackers are convenient for a lunchbox because the mini packs are easy to carry. Add fruit or another fresh food for a more balanced snack, and keep the crackers dry so they stay crisp.
Can people with diabetes eat Vasa cream cheese sandwich crackers?
Some people with diabetes can include Vasa cream cheese sandwich crackers in a meal plan, but the crackers contain carbohydrates that can affect blood sugar. Ask your doctor or dietitian how a suitable portion fits your individual plan.
Can you freeze Vasa cream cheese sandwich crackers?
Freezing Vasa cream cheese sandwich crackers is not necessary and may affect their crisp texture after thawing. Keep the unopened or resealed pack in a dry place instead, and eat the crackers while they retain their crunch.
Vasa cream cheese sandwich cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Vitamin A
72µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
68mg · 2% DV
Vasa cream cheese sandwich cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa cream cheese sandwich cracker
To burn the 173 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa cream cheese sandwich cracker?
Vasa cream cheese sandwich cracker is a savoury packaged snack made with a cream cheese filling between crisp cracker layers. Its sandwich shape keeps the filling tucked inside, making it easy to carry for a snack on the go.
The crunchy crackers contrast with the soft, mildly tangy filling. Enjoy one with tea or coffee, tuck it into a lunchbox, or have it between meals; it also works alongside fruit or raw vegetables. It is mainly a source of carbohydrates and fat, with some protein and fibre. Pairing it with fresh produce can make for a more satisfying snack.
How Nutritious Is Vasa cream cheese sandwich cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa cream cheese sandwich cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa cream cheese sandwich cracker Contain Allergens?
Contains these allergens:
Which Diets Is Vasa cream cheese sandwich cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa cream cheese sandwich cracker Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.