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Vasa cream cheese sandwich cracker Calories

Crispy sandwich cracker with cream cheese filling

CALORIES

433kcal

62medium

POTASSIUM

170mg

FIBER

Vasa cream cheese sandwich cracker Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

47.3g

· 46%

Protein

11g

· 11%

Fat

19.7g

· 43%

Fiber

Vasa cream cheese sandwich cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Vitamin A

180µg · 20% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Vasa cream cheese sandwich cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa cream cheese sandwich cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa cream cheese sandwich cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa cream cheese sandwich cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa cream cheese sandwich cracker Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Vasa cream cheese sandwich cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vasa cream cheese sandwich cracker — Frequently Asked Questions

How many calories are in Vasa cream cheese sandwich crackers?

Vasa cream cheese sandwich crackers provide 433 calories per 100 g. A 100 g serving also contains 19.67 g fat, 47.33 g carbohydrates, and 11 g protein.

Do Vasa cream cheese sandwich crackers contain gluten or dairy?

Yes. This product contains both gluten and dairy allergens, and it is compatible with vegetarian, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.