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Vasa Swedish rye crispbread Calories

High-fiber wholegrain rye crispbread

CALORIES

345kcal

58medium

POTASSIUM

250mg

FIBER

17g

Vasa Swedish rye crispbread Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

67g

· 84%

Protein

· 11%

Fat

1.8g

· 5%

Fiber

17g

Vasa Swedish rye crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

6µg · 20% DV

2.5mg · 16% DV

0.15mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

230mg · 33% DV

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Vasa Swedish rye crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Swedish rye crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Swedish rye crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Swedish rye crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Swedish rye crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Vasa Swedish rye crispbread — Frequently Asked Questions

How many calories are in Vasa Swedish rye crispbread?

Vasa Swedish rye crispbread provides 345 calories per 100 g. Per 100 g, it also contains 9 g protein, 67 g carbohydrates, 1.8 g fat, and 17 g fiber.

Is Vasa Swedish rye crispbread vegan and gluten-free?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.