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Vasa whole grain crispbread Calories
Whole grain, high fiber, low fat, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Vasa whole grain crispbread (26 g) has 88 calories. That works out to 340 calories per 100 g. It contains 16.9 g of carbs, 2.3 g of protein, 0.7 g of fat and 3.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vasa whole grain crispbread Nutrition Facts
Selected: 2 slice (medium) · 26 g
88
KCAL / 26G
Carbs
16.9g
· 6% DV
Protein
2.3g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Vasa whole grain crispbread nutrition facts table · 2 slice (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Vasa whole grain crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 26 g | 88 kcal |
| 1 slice (small) | 13 g | 44 kcal |
| 1 piece (small) | 13 g | 44 kcal |
| 3 slice (large) | 39 g | 133 kcal |
| 4 slice (extra large) | 52 g | 177 kcal |
| 5 slice (jumbo) | 65 g | 221 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 130 g | 442 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa whole grain crispbread
Is Vasa whole grain crispbread healthy?
Yes, it can be a wholesome base for a snack because it is made with whole grains and provides fiber. Pair it with protein-rich toppings such as cottage cheese, eggs, or hummus rather than relying on the crispbread alone.
What is Vasa whole grain crispbread made from?
Vasa whole grain crispbread is a baked, dry crispbread made primarily with whole-grain flour. Recipes can differ among product varieties, so the ingredient list on the specific pack is the best guide to its exact grains and added ingredients.
Can Vasa whole grain crispbread replace sliced bread?
Yes, Vasa whole grain crispbread can stand in for sliced bread at meals, but it is much drier and crunchier. Use it for open-faced toppings or alongside soup rather than expecting it to fold around fillings like soft bread.
Does Vasa whole grain crispbread need to be toasted?
No, Vasa whole grain crispbread is ready to eat straight from the pack. Toasting is optional; a brief warm-up can help melt a topping, but extra heat may make the already-dry bread too brittle.
What toppings go well on Vasa whole grain crispbread?
Vasa whole grain crispbread works well with both savory and sweet toppings: try hummus and sliced cucumber, cheese and tomato, or nut butter and fruit. Add juicy toppings just before eating so the crispbread does not soften.
How do you keep Vasa whole grain crispbread crunchy after opening?
Keep Vasa whole grain crispbread in a tightly closed package or airtight container in a cool, dry cupboard. Moist air makes it lose its crunch, so avoid storing it beside a steaming kettle or other source of humidity.
Why does Vasa whole grain crispbread have little holes in it?
The small holes help steam escape while Vasa whole grain crispbread bakes, supporting an even, crisp texture. They are part of how this style of crispbread is made, not a sign that the product has been damaged.
Can you serve Vasa whole grain crispbread with dips?
Yes, Vasa whole grain crispbread makes a crunchy dipper for hummus, bean dip, or thick yogurt-based dips. Break it into pieces if needed, and dip as you eat instead of coating it in advance, which can make it soggy.
Is Vasa whole grain crispbread suitable for people with diabetes?
It can fit into a meal, but its carbohydrates can raise blood glucose despite its whole-grain content. People using glucose-lowering medication or following a specific carbohydrate target should ask their clinician or dietitian how to portion it.
Does Vasa whole grain crispbread help with weight loss?
Not by itself. Its crunchy texture and fiber can make it a practical alternative to some snack foods, especially with a filling topping, but weight change depends on the overall pattern of eating and activity.
Vasa whole grain crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.91mg · 6% DV
B6
0.08mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
65mg · 2% DV
Vasa whole grain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa whole grain crispbread
To burn the 88 calories in 2 slice (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa whole grain crispbread?
Vasa whole grain crispbread is a thin, baked-and-dried cracker-style bread made with whole-grain flour. Crispbread is closely associated with Sweden and other Nordic countries, where its dry, sturdy form traditionally made it easy to keep on hand. This version has a golden, toasted flavour and a firm crunch, with visible grains and a pleasantly rustic texture.
It works well at breakfast or as a quick snack, topped with cheese, avocado, hummus or sliced vegetables; in Nordic-style meals, it can also accompany soup or a simple open sandwich. Its whole grains provide plenty of fibre, while it is relatively low in fat. Since it is quite dry and crisp, pair it with a moist topping rather than eating it plain.
How Nutritious Is Vasa whole grain crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa whole grain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa whole grain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa whole grain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa whole grain crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.