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Vasa whole grain crispbread Calories

Whole grain, high fiber, low fat, crispbread

CALORIES

340kcal

50medium

POTASSIUM

250mg

FIBER

15g

Vasa whole grain crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 82%

Protein

· 11%

Fat

2.5g

· 7%

Fiber

15g

Vasa whole grain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Vasa whole grain crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa whole grain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa whole grain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa whole grain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa whole grain crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Vasa whole grain crispbread

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Instant noodles, dry

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Whole grain whole wheat bread

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Vasa whole grain crispbread — Frequently Asked Questions

How many calories are in Vasa whole grain crispbread?

Vasa whole grain crispbread provides 340 calories per 100 g. The same amount contains 65 g of carbohydrates, 9 g of protein, and 15 g of fiber.

Is Vasa whole grain crispbread suitable for a diet?

It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for a gluten-free diet; its glycemic index is 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.