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Whole wheat crispbread Calories
High-fiber whole grain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Whole wheat crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.2 g of carbs, 2.2 g of protein, 0.5 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole wheat crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Whole wheat crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Whole wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 3 slice (medium) | 30 g | 105 kcal |
| 4 slice (large) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 6 slice (double) | 60 g | 210 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 230 g | 805 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Whole wheat crispbread
Is whole wheat crispbread healthy?
Yes, whole wheat crispbread is a whole-grain option that provides fiber. Pairing it with foods such as eggs, cheese, hummus, or vegetables makes a more balanced snack or meal than eating it on its own.
Can whole wheat crispbread help with weight loss?
Whole wheat crispbread does not cause weight loss by itself, but its fiber can help make a meal more filling. Rich spreads and toppings can change the overall balance of what you eat with it.
Can whole wheat crispbread replace bread?
Yes, whole wheat crispbread can replace bread in some meals, especially when you want a crunchy base for toppings. It is brittle rather than soft, so it is less suited to folded sandwiches.
What do you eat with whole wheat crispbread?
Whole wheat crispbread goes well with cheese, hummus, eggs, avocado, and sliced vegetables. Add moist toppings shortly before eating so the crispbread does not soften while it sits.
How do you store whole wheat crispbread after opening?
Store whole wheat crispbread in an airtight container in a cool, dry place. Moisture quickly takes away its crunch, so seal the pack promptly and keep wet hands or utensils away from the remaining slices.
Does whole wheat crispbread go stale?
Yes, whole wheat crispbread can lose its crunch when it absorbs moisture. Discard it if you see mold or notice an off smell; if it is simply a little soft, briefly warming it in the oven may restore some crispness.
What is whole wheat crispbread made of?
Whole wheat crispbread is generally made from whole-wheat flour or meal, water, and salt. Some recipes include yeast, seeds, or other grains, so the exact ingredients vary between products and styles.
How is whole wheat crispbread different from regular bread?
Whole wheat crispbread is thin, dry, and crunchy, while regular bread is usually soft and flexible. Its brittle texture works best as a base for spreads or toppings rather than for making a conventional sandwich.
Can you freeze whole wheat crispbread?
Yes, you can freeze whole wheat crispbread, although its dry texture usually makes freezing unnecessary. Seal it in a moisture-proof bag and expect that it may be less crisp after thawing.
How do you keep whole wheat crispbread crunchy with toppings?
Add toppings to whole wheat crispbread just before serving. Juicy ingredients such as tomato or cucumber release moisture and can soften it, so pat them dry or serve them alongside instead.
Whole wheat crispbread Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat crispbread?
Whole wheat crispbread is a thin, dry, crunchy bread made with whole wheat flour. Crispbreads are closely associated with Nordic food traditions, where they have long been kept on hand as a convenient alternative to soft bread; versions are now sold and eaten around the world.
Its toasted, mildly nutty flavour and brittle texture work well with cheese, hummus, sliced vegetables or a simple spread. In Nordic meals it may accompany soup or appear on the table alongside other breads, while elsewhere it is an easy breakfast or desk-side snack. Whole wheat crispbread is notably high in fibre, with 17 g per 100 g. Add a protein-rich topping such as hummus or cheese to make it more sustaining, or keep the topping light for a simple bite.
How Nutritious Is Whole wheat crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.