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Vasa Sandwich French Herbs Crispbread Calories
Fiber-rich, crispy sandwich crispbread with French herb seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Sandwich French Herbs Crispbread (27 g) has 128 calories. That works out to 475 calories per 100 g. It contains 16.2 g of carbs, 2.7 g of protein, 5.4 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vasa Sandwich French Herbs Crispbread Nutrition Facts
Selected: 1 piece (medium) · 27 g
128
KCAL / 27G
Carbs
16.2g
· 6% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Vasa Sandwich French Herbs Crispbread nutrition facts table · 1 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa Sandwich French Herbs Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 27 g | 128 kcal |
| 1 serving (small) | 27 g | 128 kcal |
| 2 piece (double) | 54 g | 257 kcal |
| 1 serving (medium) | 54 g | 257 kcal |
| 3 piece (triple) | 81 g | 385 kcal |
| 1 serving (large) | 81 g | 385 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (whole) | 108 g | 513 kcal |
| 4 piece (jumbo) | 108 g | 513 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Vasa Sandwich French Herbs Crispbread
How do you eat Vasa Sandwich French Herbs Crispbread?
Eat Vasa Sandwich French Herbs Crispbread plain or top it with cheese, hummus, sliced vegetables, or deli meat. Add moist toppings just before serving so the crispbread stays crunchy instead of softening.
What toppings go well on Vasa Sandwich French Herbs Crispbread?
Cream cheese, goat cheese, cucumber, tomato, avocado, and hummus all pair well with Vasa Sandwich French Herbs Crispbread. Its savory herb seasoning already adds flavor, so mild toppings work especially well.
Can Vasa Sandwich French Herbs Crispbread replace bread?
Yes, Vasa Sandwich French Herbs Crispbread can stand in for bread in an open-faced snack or light sandwich. It is thin and crunchy, so pile toppings on rather than trying to split or fold it like a slice of soft bread.
What does Vasa Sandwich French Herbs Crispbread taste like?
Vasa Sandwich French Herbs Crispbread has a dry, crunchy crispbread texture with a savory French-herb flavor. The seasoning makes it more aromatic than plain crispbread, so it pairs well with simple toppings rather than heavily spiced ones.
How should you store Vasa Sandwich French Herbs Crispbread after opening?
Keep Vasa Sandwich French Herbs Crispbread in a cool, dry place and close the package tightly after each use. For better protection from humidity, transfer the remaining pieces to an airtight container.
Why has Vasa Sandwich French Herbs Crispbread gone soft?
Vasa Sandwich French Herbs Crispbread usually goes soft after absorbing moisture from humid air or from wet toppings. Store it airtight, and add spreads or vegetables only when you are ready to eat.
Can you freeze Vasa Sandwich French Herbs Crispbread?
You can freeze Vasa Sandwich French Herbs Crispbread, but freezing is usually unnecessary and condensation during thawing can affect its crunch. If you do freeze it, seal it well and let it come to room temperature before opening the package.
Is Vasa Sandwich French Herbs Crispbread good for weight loss?
Vasa Sandwich French Herbs Crispbread does not cause weight loss on its own. Its crisp texture can make it easy to add toppings generously, so consider the whole snack and choose filling toppings such as hummus or cottage cheese.
Can you use Vasa Sandwich French Herbs Crispbread for lunch?
Yes, Vasa Sandwich French Herbs Crispbread works for a light lunch when topped with a substantial protein food and vegetables. Pack the toppings separately and assemble the crispbreads at lunchtime to keep them from getting soggy.
How is Vasa Sandwich French Herbs Crispbread different from homemade crispbread?
Vasa Sandwich French Herbs Crispbread is a packaged, processed crispbread with French-herb seasoning. Homemade crispbread lets you choose the seasoning and thickness, while this ready-made product is convenient when you want a quick crunchy base.
Vasa Sandwich French Herbs Crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
Biotin
1.08µg · 4% DV
Vitamin E
0.43mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.86µg · 9% DV
Sodium
184mg · 8% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
62mg · 2% DV
Vasa Sandwich French Herbs Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Sandwich French Herbs Crispbread
To burn the 128 calories in 1 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Sandwich French Herbs Crispbread?
Vasa Sandwich French Herbs Crispbread is a packaged, thin and crunchy crispbread made for sandwich-style toppings. Its French herb seasoning gives it a savoury, aromatic flavour, while the firm slices hold spreads and other ingredients without becoming an ordinary soft sandwich bread.
It works as a quick snack or light meal: top a slice with cheese and fresh vegetables, or sandwich a filling between two pieces. Its crisp texture also makes it easy to serve alongside soup or a simple salad. With 7.5 g of fibre per 100 g, it offers a fibre-containing alternative to plain crackers. For a lighter topping, try hummus or soft cheese with plenty of sliced vegetables.
How Nutritious Is Vasa Sandwich French Herbs Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Sandwich French Herbs Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Sandwich French Herbs Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Sandwich French Herbs Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Sandwich French Herbs Crispbread Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.