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Vasa Sandwich French Herbs Crispbread Calories
Fiber-rich, crispy sandwich crispbread with French herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Vasa Sandwich French Herbs Crispbread Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
60g
· 52%
Protein
10g
· 9%
Fat
20g
· 39%
Fiber
7.5g
Vasa Sandwich French Herbs Crispbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
180mg · 26% DV
Vasa Sandwich French Herbs Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Sandwich French Herbs Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Sandwich French Herbs Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Sandwich French Herbs Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Sandwich French Herbs Crispbread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Vasa Sandwich French Herbs Crispbread
Vasa Sandwich French Herbs Crispbread — Frequently Asked Questions
How many calories are in Vasa Sandwich French Herbs Crispbread?
Vasa Sandwich French Herbs Crispbread provides 475 calories per 100 g. It also contains 20 g of fat, 60 g of carbohydrates, and 10 g of protein per 100 g.
Is Vasa Sandwich French Herbs Crispbread good for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.