Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Vasa Multigrain Crispbread Calories

Multigrain, high fiber, low fat, crisp

CALORIES

340kcal

55medium

POTASSIUM

220mg

FIBER

15g

Vasa Multigrain Crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 81%

Protein

10g

· 12%

Fat

2.5g

· 7%

Fiber

15g

Vasa Multigrain Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

Vasa Multigrain Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Multigrain Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Multigrain Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Multigrain Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Multigrain Crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Vasa Multigrain Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vasa Multigrain Crispbread — Frequently Asked Questions

How many calories are in Vasa Multigrain Crispbread?

Vasa Multigrain Crispbread provides 340 calories per 100 g. The same amount contains 10 g of protein, 65 g of carbohydrates, and 15 g of fiber.

Is Vasa Multigrain Crispbread suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people avoiding gluten or with a gluten allergy.

Have another question about Vasa Multigrain Crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.