Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vasa Multigrain Crispbread Calories
Multigrain, high fiber, low fat, crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vasa Multigrain Crispbread (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 7.8 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Multigrain Crispbread Nutrition Facts
Selected: 1 slice (medium) · 12 g
41
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Vasa Multigrain Crispbread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Vasa Multigrain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 41 kcal |
| 1 slice (thin) | 8 g | 27 kcal |
| 1 slice (thick) | 16 g | 54 kcal |
| 2 slice (medium) | 24 g | 82 kcal |
| 1 serving (double) | 24 g | 82 kcal |
| 3 slice (medium) | 36 g | 122 kcal |
| 1 serving (triple) | 36 g | 122 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa Multigrain Crispbread
Is Vasa Multigrain Crispbread bread or a cracker?
Vasa Multigrain Crispbread is a baked, packaged crispbread—closer in texture to a cracker than to a soft loaf. It is a processed grain product, made to be dry and crisp rather than fluffy or chewy.
What is Vasa Multigrain Crispbread made of?
Vasa Multigrain Crispbread is made from a multigrain base and baked into a crisp sheet. The exact grain blend and other ingredients can vary by product, so the package ingredient list is the place to identify the specific recipe.
How do you eat Vasa Multigrain Crispbread?
Eat Vasa Multigrain Crispbread plain or use it as a crunchy base for toppings such as cheese, hummus, egg, or vegetables. Add moist toppings shortly before eating, since they soften the crispbread if left on for long.
Does Vasa Multigrain Crispbread help with weight loss?
Vasa Multigrain Crispbread does not cause weight loss on its own, but its fiber can help make a snack more filling. Pairing it with a protein-rich topping is more satisfying than eating it alone; generous spreads can add substantial energy.
How should you store Vasa Multigrain Crispbread after opening?
Keep Vasa Multigrain Crispbread in an airtight container in a cool, dry place after opening. Moisture quickly dulls its crunch, so avoid storing it near a kettle, sink, or other source of steam.
Can you freeze Vasa Multigrain Crispbread?
Yes, Vasa Multigrain Crispbread can be frozen in an airtight bag, though freezing is usually unnecessary for a dry crispbread. Thaw it fully before serving; its texture may be less crisp afterward.
Do you need to toast Vasa Multigrain Crispbread?
No, Vasa Multigrain Crispbread is already baked and crisp, so it is ready to eat straight from the package. Toasting is optional, but heating it for too long can make it overly dry and brittle.
Can Vasa Multigrain Crispbread replace toast?
Yes, Vasa Multigrain Crispbread can stand in for toast when you want a crunchy base for breakfast toppings. It does not bend or soak up spreads like soft toast, so use a topping that can sit on a firm surface.
How do you keep Vasa Multigrain Crispbread crunchy in a lunchbox?
Pack Vasa Multigrain Crispbread separately from wet fillings, cut fruit, and dips. Assemble it just before eating; even a little moisture can soften the crispbread during the time it sits in a lunchbox.
Can you use Vasa Multigrain Crispbread as a crunchy coating?
Yes, crush Vasa Multigrain Crispbread into crumbs and use it to coat fish, vegetables, or chicken. The multigrain flavor carries through to the coating, making the result taste different from one made with plain breadcrumbs.
Vasa Multigrain Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.2µg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Vasa Multigrain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Multigrain Crispbread
To burn the 41 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Multigrain Crispbread?
Vasa Multigrain Crispbread is a thin, crunchy Scandinavian-style crispbread made with a blend of grains. It belongs to the knäckebröd tradition associated with Sweden and has a dry, crisp bite rather than the soft texture of a conventional loaf.
It works well at breakfast or as a snack, either eaten plain or topped with cheese, sliced vegetables, or a spread. In Sweden it is a familiar everyday bread; elsewhere, it is an easy alternative to toast or crackers. It is high in fibre and low in fat, with 15 g of fibre per 100 g. For a lighter topping, try fresh vegetables with a modest amount of cheese or hummus.
How Nutritious Is Vasa Multigrain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Multigrain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Multigrain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Multigrain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Multigrain Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Vasa Multigrain Crispbread
Foods Similar to Vasa Multigrain Crispbread
Have another question about Vasa Multigrain Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.