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🍞

●Low GI

🌿High Fiber

Vasa Original Crispbread Calories

High-fiber rye crispbread

CALORIES

335kcal

50low

POTASSIUM

250mg

FIBER

20g

Vasa Original Crispbread Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

61g

· 83%

Protein

· 12%

Fat

1.5g

· 5%

Fiber

20g

Vasa Original Crispbread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Vasa Original Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Original Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Original Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Original Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Original Crispbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Vasa Original Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vasa Original Crispbread — Frequently Asked Questions

How many calories are in Vasa Original Crispbread?

Vasa Original Crispbread provides 335 calories per 100 g. Per 100 g, it contains 9 g of protein, 61 g of carbohydrates, and 1.5 g of fat.

Is Vasa Original Crispbread suitable for a vegan diet?

Vasa Original Crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.