1 piece (medium) of Gluten-Free Buckwheat Crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 7.2 g of carbs, 1 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Gluten-Free Buckwheat Crispbread?

Gluten-free buckwheat crispbread is a thin, crunchy bread alternative made from buckwheat, often with a rough, porous texture and visible grains. It has a toasty, earthy flavour and is eaten much like crackers: as a quick snack or alongside meals. In many places, it works well as a gluten-free alternative to wheat-based toast or crispbread.

It is high in fibre and low in fat, with a distinctive buckwheat taste that suits both savoury and lightly sweet toppings. Try it with cheese, hummus or avocado, or serve it with soup. Add an egg or another protein-rich topping to make a more filling breakfast.

Gluten-Free Buckwheat Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72g

· 26% DV

Protein

10g

· 20% DV

Fat

2.5g

· 3% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

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Gluten-Free Buckwheat Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

260mg · 8% DV

Copper

0mg · 0% DV

How Nutritious Is Gluten-Free Buckwheat Crispbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Buckwheat Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Buckwheat Crispbread

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Buckwheat Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Gluten-Free Buckwheat Crispbread

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Gluten-Free Buckwheat Crispbread vs Simit10 kcal more per 100 g

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Foods Similar to Gluten-Free Buckwheat Crispbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-Free Buckwheat Crispbread

What is gluten-free buckwheat crispbread made from?

Gluten-free buckwheat crispbread is made mainly from buckwheat flour or groats, formed into thin pieces and baked or dried until crisp. Recipes differ: some include salt, seeds, or other ingredients, so the exact composition depends on the product.

How do you eat gluten-free buckwheat crispbread?

Eat gluten-free buckwheat crispbread plain or top it with spreads and other foods. It works as a crunchy base for hummus, avocado, cheese, or nut butter; add moist toppings just before serving so the crispbread does not soften.

Is gluten-free buckwheat crispbread ready to eat?

Yes, gluten-free buckwheat crispbread is generally ready to eat straight from the pack. It does not need cooking; you can warm it briefly if you prefer, but it may brown or crumble more easily if heated for too long.

Can gluten-free buckwheat crispbread replace regular bread?

Gluten-free buckwheat crispbread can stand in for bread when you want a crunchy base, but it is not a close match for a soft slice. Use it with soups or toppings rather than for folded sandwiches.

What does gluten-free buckwheat crispbread taste like?

Gluten-free buckwheat crispbread usually has a dry, crunchy texture and an earthy, slightly nutty flavor. Its taste is more pronounced than many plain wheat crackers, so mild toppings such as fresh cheese or avocado pair well with it.

Why does gluten-free buckwheat crispbread crumble so easily?

Gluten-free buckwheat crispbread can crumble because its thin, dry structure has little flexibility. Handle it gently and spread toppings with a light touch; thicker pieces, when available, are usually easier to use as a base.

How should you store gluten-free buckwheat crispbread after opening?

Store gluten-free buckwheat crispbread in a tightly sealed container in a cool, dry place. Exposure to humidity makes it lose its crunch, so close the pack promptly and follow the storage directions printed on it.

Can you make gluten-free buckwheat crispbread at home?

Yes, you can make gluten-free buckwheat crispbread at home by mixing buckwheat flour with water and seasonings, spreading the mixture thinly, and baking it until dry and crisp. Keep the layer even so the pieces cook at a similar rate.

What toppings go well on gluten-free buckwheat crispbread?

Both savory and sweet toppings work on gluten-free buckwheat crispbread. Try smoked fish or cheese for a savory snack, or fruit with yogurt for a sweeter one; add wet toppings shortly before eating to preserve its crunch.

Is gluten-free buckwheat crispbread a good choice for weight loss?

Gluten-free buckwheat crispbread can be a convenient, portionable snack, but it does not cause weight loss by itself. Toppings matter too: spreads, cheese, and sweet additions can make the snack more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026