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Gluten-Free Buckwheat Crispbread Calories

Gluten-free, high fiber, low fat, made from buckwheat

CALORIES

350kcal

55medium

POTASSIUM

260mg

FIBER

Gluten-Free Buckwheat Crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72g

· 82%

Protein

10g

· 11%

Fat

2.5g

· 7%

Fiber

Gluten-Free Buckwheat Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Iron

2mg · 11% DV

Gluten-Free Buckwheat Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Buckwheat Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Buckwheat Crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Buckwheat Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Buckwheat Crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Gluten-Free Buckwheat Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Buckwheat Crispbread — Frequently Asked Questions

How many calories are in gluten-free buckwheat crispbread?

Gluten-free buckwheat crispbread provides 350 calories per 100 g. Per 100 g, it also contains 10 g protein, 72 g carbs, 2.5 g fat, and 8 g fiber.

Is gluten-free buckwheat crispbread diet-friendly, and what is its glycemic index?

Its glycemic index is 55. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.