Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole wheat crispbread Calories
High-fiber whole grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat crispbread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
67.8g
· 78%
Protein
11.5g
· 13%
Fat
3.2g
· 9%
Fiber
14.8g
Whole wheat crispbread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole wheat crispbread
Whole wheat crispbread — Frequently Asked Questions
How should whole wheat crispbread be stored after opening?
Keep it in an airtight container in a cool, dry cupboard. Humidity makes crispbread lose its crunch quickly.
Can whole wheat crispbread be frozen?
Yes, although freezing may slightly affect its texture. Let it come to room temperature or briefly toast it to restore some crispness.
Why can whole wheat crispbread sometimes taste bitter or stale?
Natural oils in whole-grain flour or added seeds can oxidize when the product is stored too long in heat or light. Check the date, packaging seal, and storage conditions.
What toppings make crispbread a more balanced meal?
Pair it with a protein or fat source such as eggs, cottage cheese, hummus, tuna, or avocado. Adding vegetables or fruit makes the meal more filling and varied.
Is whole wheat crispbread better for breakfast or as a snack?
It works well for either. At breakfast, combine it with protein; as a snack, avoid relying on several plain pieces and add a satisfying topping instead.
Is crispbread a good choice before a workout?
It can be a practical pre-workout carbohydrate source when eaten with fruit or a light protein topping about one to two hours beforehand. Right before intense exercise, its fibre may feel uncomfortable for people with sensitive digestion.
Is whole wheat crispbread automatically healthier than regular bread?
Not automatically. Whole-grain ingredients can be a benefit, but salt, added sugars, seed content, and serving size vary widely between brands, so the ingredient list still matters.
Can whole wheat crispbread help with constipation?
Its fibre can support regular bowel movements when it is part of an overall fibre-rich diet with adequate fluids. Increasing fibre too quickly may cause bloating or gas.
Who should be careful with whole wheat crispbread?
People with coeliac disease or a medically diagnosed gluten-related disorder should avoid it because it contains gluten. Those with bowel sensitivity may also prefer smaller servings at first because of its fibre content.
Does crispbread cause weight gain because it is processed?
Processing level alone does not determine whether a food causes weight gain; overall eating patterns and portion sizes matter more. Crispbread can fit a balanced diet, but calorie-dense toppings and mindless snacking can make portions add up.
Have another question about Whole wheat crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.