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Rye Crispbread Calories
High fiber, low fat, toasted rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Rye Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 82%
Protein
9.5g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Magnesium
80mg · 19% DV
Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Rye Crispbread
Rye Crispbread — Frequently Asked Questions
How many calories are in rye crispbread?
Rye crispbread provides 340 calories per 100 g. Calories per serving depend on how much you eat.
Is rye crispbread high in protein?
Rye crispbread contains 9.5 g of protein per 100 g. It can contribute to overall daily protein intake.
How many carbohydrates are in rye crispbread?
There are 68 g of carbohydrates in 100 g of rye crispbread. It is a carbohydrate-rich grain product.
Is rye crispbread a good source of fiber?
Yes, rye crispbread contains 15 g of fiber per 100 g. This can help increase the fiber content of a meal or snack.
Does rye crispbread raise blood sugar quickly?
Its glycemic index is 45, which falls in the low GI range. However, the amount eaten also affects the overall glycemic impact.
How much fat is in rye crispbread?
Rye crispbread contains 2.5 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is rye crispbread suitable for a vegan diet?
Yes, rye crispbread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is rye crispbread gluten-free?
No, rye crispbread contains gluten. It is not suitable for people who need to avoid gluten.
Can you eat rye crispbread on a diet?
Rye crispbread has 340 calories and 68 g of carbohydrates per 100 g, so portion size matters. Its 15 g of fiber per 100 g may be useful for people looking for a higher-fiber grain option.
Is rye crispbread processed?
Yes, rye crispbread is classified as a processed food. Consider portion size and its overall calorie and carbohydrate contribution within your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.