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Buckwheat Crispbread Calories
Gluten-free, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 83%
Protein
10g
· 11%
Fat
2.5g
· 6%
Fiber
7g
Buckwheat Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
100mg · 24% DV
Zinc
2mg · 18% DV
Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Buckwheat Crispbread
Buckwheat Crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread?
Buckwheat crispbread provides 350 calories per 100 g.
Is buckwheat crispbread high in protein?
Buckwheat crispbread contains 10 g of protein per 100 g.
How many carbs are in buckwheat crispbread?
Buckwheat crispbread contains 75 g of carbohydrates per 100 g, making it a carbohydrate-rich food.
Is buckwheat crispbread a source of fiber?
Yes. It provides 7 g of fiber per 100 g.
How much fat is in buckwheat crispbread?
Buckwheat crispbread contains 2.5 g of fat per 100 g.
What is the glycemic index of buckwheat crispbread?
The glycemic index of buckwheat crispbread is 55.
Is buckwheat crispbread gluten-free?
Yes. Based on the provided information, buckwheat crispbread is compatible with a gluten-free diet.
Is buckwheat crispbread suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is buckwheat crispbread processed?
Yes. Buckwheat crispbread is classified as a processed food.
Can buckwheat crispbread help keep you full?
It contains 7 g of fiber and 10 g of protein per 100 g. Individual fullness can vary depending on the amount eaten and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.