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Vasa Original Crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vasa Original Crispbread has fewer calories; Breadstick has more protein; Vasa Original Crispbread has more fiber; Vasa Original Crispbread has a lower glycemic index.
🍞
Vasa Original Crispbread
100 g
🥖
Breadstick
100 g
335kcal
Calories
410kcal
9g
Protein
11✓g
61g
Carbs
75g
20✓g
Fiber
3g
1.5g
Fat
6g
50✓
Glycemic Index
70
8✓
Glycemic Load
53
250✓mg
Potassium
110mg
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