2 slice (medium) of Crispbread (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 0.8 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Crispbread?

Crispbread is a thin, firm, dry-baked bread, commonly made with rye flour. It has deep roots in Sweden and other Nordic countries, where its porous surface and small holes help give it its characteristic brittle crunch. Some versions are round, others rectangular, and the flavour ranges from mild to distinctly rye-like.

In its Nordic home, it is often eaten with cheese, fish, or other savoury toppings, and it also works well as a simple snack. Elsewhere, it can stand in for toast at breakfast or pair with soup and salads. Crispbread is high in fibre and relatively low in fat; add a protein-rich topping such as egg or hummus to make it more satisfying.

Crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 18% DV

Fat

2.5g

· 3% DV

Fiber

15g

· 54% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Crispbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Crispbread

🥖vs🍚

Crispbread vs Bulgur Pilaf220 kcal more per 100 g

→🥖vs🍝

Crispbread vs Whole wheat pasta216 kcal more per 100 g

→🥖vs🥖

Crispbread vs Breadstick70 kcal fewer per 100 g

→🥖vs🥯

Crispbread vs SimitSame calories per 100 g

→

Foods Similar to Crispbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Crispbread

What is Crispbread made of?

Crispbread is a thin, dry bread usually made from rye flour, water and salt; some versions use other grains, seeds or leavening. The dough is rolled thin, perforated and baked until crisp.

Is Crispbread healthy?

Crispbread can be a nutritious choice, especially when it is made with whole-grain rye and provides plenty of fibre. Pair it with a protein-rich topping, such as egg or hummus, for a more satisfying snack or meal.

How do you eat Crispbread?

Eat Crispbread plain or use it as a base for toppings, much like an open sandwich. It works with cheese, eggs, vegetables or spreads; add moist toppings just before serving so the crispbread does not soften.

Is Crispbread healthier than regular bread?

Crispbread is drier and crunchier than regular bread, but neither is automatically healthier. Whole-grain ingredients and toppings matter more than texture; Crispbread is handy when you want a sturdy, crisp base rather than a soft slice.

What are the best toppings for Crispbread?

Cream cheese, hummus, mashed avocado, sliced egg, cheese and vegetables all work well on Crispbread. For a sweet topping, try nut butter or fruit. Add watery ingredients shortly before eating to preserve its crunch.

Can Crispbread help with weight loss?

Crispbread does not cause weight loss by itself. Its fibre may help make a snack more filling, but toppings such as cheese, nut butter or sweet spreads also affect how satisfying and substantial the snack is.

How do you keep Crispbread crisp?

Keep Crispbread in a tightly sealed package or airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid leaving it exposed to air and follow the storage directions on the package.

Can Crispbread replace bread in a sandwich?

Yes, Crispbread can replace bread for an open-faced sandwich. Add cheese, egg, fish or vegetables to one piece; stacking another piece on top can make it crack, so serve it open-faced instead.

Can you freeze Crispbread?

Yes, you can freeze Crispbread, although its low moisture means freezing is rarely necessary. Seal it well before freezing, then let it thaw while still wrapped; if it softens, briefly warming it in the oven can restore some crunch.

Is Crispbread suitable for people with diabetes?

People with diabetes can include Crispbread in a meal, but rye crispbread still contains carbohydrates. The amount eaten and the foods paired with it affect the meal’s impact on blood glucose; a dietitian can help tailor portions to an individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026