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Crispbread Calories
Crunchy, high-fiber rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Crispbread
Crispbread — Frequently Asked Questions
How many calories are in crispbread, and is it diet-friendly?
Crispbread provides 340 calories per 100 g. With 15 g fiber and 2.5 g fat per 100 g, it can fit into portion-controlled meal plans and is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
What is the glycemic index of crispbread, and does it contain allergens?
Crispbread has a glycemic index of 55. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.