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Vasa Mild Cheese sandwich crispbread Calories
fiber-rich, cheese-filled, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Mild Cheese sandwich crispbread (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 4.8 g of protein, 8 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vasa Mild Cheese sandwich crispbread Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.8g
· 10% DV
Fat
8g
· 10% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Vasa Mild Cheese sandwich crispbread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa Mild Cheese sandwich crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (half) | 20 g | 94 kcal |
| 1 serving (small) | 40 g | 188 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 120 g | 564 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Vasa Mild Cheese sandwich crispbread
What is Vasa Mild Cheese sandwich crispbread?
Vasa Mild Cheese sandwich crispbread is a packaged, ready-to-eat snack made of crispbread layers with a mild cheese filling between them. Unlike plain crispbread, it already has a savory filling, so you can eat it straight from the pack.
How do you eat Vasa Mild Cheese sandwich crispbread?
Eat Vasa Mild Cheese sandwich crispbread straight from the pack; it does not need cooking or an added spread. Pair it with fresh vegetables or soup if you want to turn the crisp snack into a more varied light bite.
Does Vasa Mild Cheese sandwich crispbread taste strongly of cheese?
No, Vasa Mild Cheese sandwich crispbread is described as mild rather than sharp or strongly flavoured. Its cheese filling gives the crispbread a savoury taste without the boldness associated with aged or blue cheeses.
Is Vasa Mild Cheese sandwich crispbread a good snack?
Yes, Vasa Mild Cheese sandwich crispbread can work as a convenient snack, especially when you want something crunchy and savoury. Its crispbread provides fibre, while the cheese filling adds flavour; it is still a snack rather than a complete meal.
How is Vasa Mild Cheese sandwich crispbread different from plain crispbread?
Vasa Mild Cheese sandwich crispbread has a mild cheese filling between crispbread layers, so it is more savoury and ready to eat on its own. Plain crispbread has no filling and lets you choose what to spread or top it with.
How should you store Vasa Mild Cheese sandwich crispbread after opening?
Keep opened Vasa Mild Cheese sandwich crispbread in an airtight container in a cool, dry place to help preserve its crunch. Moisture can make crispbread lose its crisp texture, so follow any different storage directions on the pack.
Can you pack Vasa Mild Cheese sandwich crispbread for work or travel?
Yes, Vasa Mild Cheese sandwich crispbread is ready to eat and convenient to pack for work or travel. The crisp layers can break if crushed, so carry it in a rigid container or keep the packet near the top of your bag.
Is Vasa Mild Cheese sandwich crispbread good with soup?
Yes, Vasa Mild Cheese sandwich crispbread can be served alongside soup as a crunchy, savoury accompaniment. Eat it separately if you want it to stay crisp, since dipping it will soften the crispbread quickly.
Can Vasa Mild Cheese sandwich crispbread replace a regular cheese sandwich?
Vasa Mild Cheese sandwich crispbread can replace a cheese sandwich when you want a smaller, ready-to-eat option, but it is not the same kind of meal. Add fruit or vegetables if you want a more substantial lunch.
Is Vasa Mild Cheese sandwich crispbread suitable for breakfast?
Yes, Vasa Mild Cheese sandwich crispbread can be part of breakfast when you need something quick and savoury. Pair it with fruit, eggs, or another breakfast food for a more complete meal rather than relying on the crispbread alone.
Vasa Mild Cheese sandwich crispbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
104mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
280mg · 12% DV
Potassium ⭐
96mg · 3% DV
Vasa Mild Cheese sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Mild Cheese sandwich crispbread
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Mild Cheese sandwich crispbread?
Vasa mild cheese sandwich crispbread is a packaged snack made from crispbread layers joined by a mild cheese filling. The “sandwich” in its name refers to the filling between the crisp pieces; it is a convenience product rather than a traditional dish.
It combines a dry, crunchy bite with a soft, gently savoury centre, making it easy to eat as a snack or alongside a cup of tea. It provides a notable amount of fibre—13 g per 100 g—and some protein. For a fresher, more balanced snack, pair it with sliced cucumber, tomatoes or other raw vegetables.
How Nutritious Is Vasa Mild Cheese sandwich crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Mild Cheese sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Mild Cheese sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Mild Cheese sandwich crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Mild Cheese sandwich crispbread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.