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Vasa Mild Cheese sandwich crispbread Calories

fiber-rich, cheese-filled, crispy snack

CALORIES

470kcal

58medium

POTASSIUM

240mg

FIBER

13g

Vasa Mild Cheese sandwich crispbread Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 50%

Protein

12g

· 10%

Fat

20g

· 40%

Fiber

13g

Vasa Mild Cheese sandwich crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.5mg · 22% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

700mg · 30% DV

Vasa Mild Cheese sandwich crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Mild Cheese sandwich crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Mild Cheese sandwich crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Mild Cheese sandwich crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Mild Cheese sandwich crispbread Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Vasa Mild Cheese sandwich crispbread — Frequently Asked Questions

How many calories are in Vasa Mild Cheese sandwich crispbread?

It provides 470 calories per 100 g. Per 100 g, it also contains 12 g protein, 58 g carbs, 20 g fat, and 13 g fiber.

Is Vasa Mild Cheese sandwich crispbread vegetarian, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.