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Vasa Fibra crispbread Calories
High-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Fibra crispbread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
58g
· 78%
Protein
11g
· 15%
Fat
2.5g
· 7%
Fiber
23g
Vasa Fibra crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Vasa Fibra crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Fibra crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Fibra crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Fibra crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Fibra crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Vasa Fibra crispbread
Vasa Fibra crispbread — Frequently Asked Questions
How many calories and how much fiber does Vasa Fibra crispbread contain?
Vasa Fibra crispbread provides 330 calories and 23 g of fiber per 100 g. It also contains 11 g of protein, 58 g of carbohydrates, and 2.5 g of fat per 100 g.
Is Vasa Fibra crispbread vegan and gluten-free?
Vasa Fibra crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.