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Vasa Fibra crispbread Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Vasa Fibra crispbread (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 11.6 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Vasa Fibra crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
66
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Vasa Fibra crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Vasa Fibra crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 66 kcal |
| 1 slice (thin) | 10 g | 33 kcal |
| 3 slice (medium) | 30 g | 99 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 4 slice (medium) | 40 g | 132 kcal |
| 1 serving (medium) | 45 g | 149 kcal |
| 6 slice (large) | 60 g | 198 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Vasa Fibra crispbread
Is Vasa Fibra crispbread healthy?
Yes, Vasa Fibra crispbread is a high-fibre option that can make a convenient snack or part of a meal. What you add matters: pairing it with cheese, eggs or vegetables makes a different snack from topping it with sweet spreads.
What is Vasa Fibra crispbread made from?
Vasa Fibra crispbread is generally made with rye-based grain ingredients, including rye flour and wheat bran. Recipes can vary by market, so the ingredients list on your particular pack is the reliable source for its exact formulation.
Can Vasa Fibra crispbread help with weight loss?
Vasa Fibra crispbread does not cause weight loss on its own, but its fibre may help a snack feel more filling. Use it in place of, rather than in addition to, other foods, and keep toppings in mind.
How do you eat Vasa Fibra crispbread?
Vasa Fibra crispbread is commonly eaten topped with cheese, hummus, eggs, avocado or sliced vegetables. Add moist toppings just before eating so the crispbread stays crunchy, or crumble it over soup or a salad for texture.
Can Vasa Fibra crispbread replace bread?
Yes, Vasa Fibra crispbread can replace bread at a meal, though its thin, crunchy slices are not always as filling as a soft bread sandwich. Add a protein-rich topping, such as egg, hummus or cheese, to make it more substantial.
Is Vasa Fibra crispbread suitable for people with diabetes?
People with diabetes can include Vasa Fibra crispbread, but its carbohydrate still contributes to the meal and individual glucose responses vary. Pairing it with protein or unsaturated-fat-rich toppings may slow digestion; follow your own meal plan or ask your clinician if needed.
Does Vasa Fibra crispbread cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to high-fibre foods. Start with a modest amount, increase fibre gradually and drink enough water; persistent or severe symptoms deserve medical advice.
How should you store Vasa Fibra crispbread after opening?
Store Vasa Fibra crispbread in a tightly sealed container in a cool, dry place. Exposure to humid air makes it lose its crunch, so close the pack carefully or transfer the crispbread to an airtight container.
Can you freeze Vasa Fibra crispbread?
You can freeze Vasa Fibra crispbread, but freezing is usually unnecessary because it keeps well when sealed and stored dry. If you do freeze it, protect it from moisture and let it come to room temperature before opening the package.
Can Vasa Fibra crispbread be used as a crunchy coating?
Yes, crushed Vasa Fibra crispbread can stand in for breadcrumbs in coatings or meatball mixtures. Its stronger grain flavour and extra crunch can change the result, so taste the mixture before adding more salt.
Vasa Fibra crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
Biotin
0.8µg · 3% DV
Folate
9µg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
64mg · 2% DV
Vasa Fibra crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Fibra crispbread
To burn the 66 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Fibra crispbread?
Vasa Fibra crispbread is a thin, dry Swedish-style crispbread, made with grain and bran and known for its high fibre content. Its crisp texture and long-keeping format make it a handy alternative to soft bread.
In Sweden and elsewhere, it is commonly topped with cheese, spreads or sliced vegetables, or served alongside soup. For an easy breakfast or snack, pair it with eggs, hummus or avocado; its sturdy crunch also works well under wetter toppings if you serve it soon after assembling. It is fibre-rich, so a couple of slices with a protein-rich topping can make a satisfying, uncomplicated bite.
How Nutritious Is Vasa Fibra crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Fibra crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Fibra crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Fibra crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Fibra crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.