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Vasa Fibra crispbread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Vasa Fibra crispbread has more fiber; Vasa Fibra crispbread has a lower glycemic index.
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Vasa Fibra crispbread
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
11g
Protein
11.5✓g
58g
Carbs
22g
23✓g
Fiber
2.2g
2.5g
Fat
8.5g
50✓
Glycemic Index
65
8✓
Glycemic Load
14
320✓mg
Potassium
210mg
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