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Vasa Fibra crispbread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Vasa Fibra crispbread has more fiber; Ground Beef has a lower glycemic index.
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Vasa Fibra crispbread
100 g
🥩
Ground Beef
100 g
330kcal
Calories
250kcal
11g
Protein
19.4✓g
58g
Carbs
0g
23✓g
Fiber
0g
2.5g
Fat
20g
50
Glycemic Index
0✓
8
Glycemic Load
0✓
320✓mg
Potassium
310mg
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