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Vasa Fibra crispbread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Vasa Fibra crispbread has more fiber; Egg has a lower glycemic index.
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Vasa Fibra crispbread
100 g
🥚
Egg
100 g
330kcal
Calories
143kcal
11g
Protein
13✓g
58g
Carbs
1.1g
23✓g
Fiber
0g
2.5g
Fat
9.5g
50
Glycemic Index
0✓
8
Glycemic Load
0✓
320✓mg
Potassium
126mg
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