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Vasa Light Crispbread Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Vasa Light Crispbread (7 g) has 24 calories. That works out to 340 calories per 100 g. It contains 4.1 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vasa Light Crispbread Nutrition Facts
Selected: 1 piece (thin) · 7 g
24
KCAL / 7G
Carbs
4.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 16% · Fat 4%
Vasa Light Crispbread nutrition facts table · 1 piece (thin) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa Light Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 7 g | 24 kcal |
| 2 piece (double) | 14 g | 48 kcal |
| 3 piece (triple) | 21 g | 71 kcal |
| 4 piece (large) | 28 g | 95 kcal |
| 1 serving (medium) | 28 g | 95 kcal |
| 5 piece (extra large) | 35 g | 119 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa Light Crispbread
What is Vasa Light Crispbread?
Vasa Light Crispbread is a thin, crunchy rye-based bread baked until dry. Its crisp texture makes it easy to eat plain or use as a base for toppings such as cheese, eggs, vegetables or nut butter.
What is Vasa Light Crispbread made from?
Vasa Light Crispbread is rye-based and high in fiber. Exact recipes can vary by market, so use the ingredients list on your pack if you need to confirm a particular ingredient or check for an allergy.
How do you eat Vasa Light Crispbread?
You can eat Vasa Light Crispbread plain or top it with foods such as cottage cheese, avocado, sliced tomato, hummus or an egg. Add moist toppings just before eating to keep the crispbread from softening.
Is Vasa Light Crispbread healthier than regular bread?
Vasa Light Crispbread can be a higher-fiber option than some breads, but it is not automatically healthier in every meal. Compare the fiber and salt on the packs you are choosing, and consider what you put on top.
Can Vasa Light Crispbread help with weight loss?
It does not cause weight loss by itself, but Vasa Light Crispbread’s fiber may help you feel satisfied when you use it as part of a snack or meal. Rich toppings can add substantial energy, so keep them in mind when assembling a portion.
Is Vasa Light Crispbread suitable for people with diabetes?
People with diabetes can include Vasa Light Crispbread, but it still contains carbohydrates and can raise blood glucose. Its fiber does not cancel out those carbohydrates; pair it with protein or vegetables and follow your individual meal plan.
What toppings go well on Vasa Light Crispbread?
Savory toppings such as hummus, smoked salmon, avocado, sliced cucumber or cheese work well on Vasa Light Crispbread. For a sweet option, try a thin layer of nut butter with fruit; add toppings shortly before serving to preserve the crunch.
How should you store Vasa Light Crispbread after opening?
Keep Vasa Light Crispbread in a cool, dry place and close the package tightly after opening. Moisture makes it lose its crunch, so an airtight container can help protect it once the original pack is opened.
Can you freeze Vasa Light Crispbread?
Yes, you can freeze Vasa Light Crispbread in an airtight package, although freezing is usually unnecessary for a dry crispbread. Keep it protected from moisture as it thaws so the pieces stay crisp.
Can you use Vasa Light Crispbread instead of crackers?
Yes, Vasa Light Crispbread can stand in for crackers with dips, cheese or spreads. It has a bread-like rye base and a larger, flatter shape, so it works especially well as a sturdy base for open toppings.
Vasa Light Crispbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.49µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
1.96µg · 4% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
25mg · 1% DV
Vasa Light Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Light Crispbread
To burn the 24 calories in 1 piece (thin) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Light Crispbread?
Vasa Light Crispbread is a packaged rye crispbread baked into thin, dry, crunchy slices. Its toasted rye flavour is more pronounced than that of soft sandwich bread, and the sturdy surface makes it easy to top or serve alongside a meal. It can be eaten plain as a quick snack, or topped with cheese, sliced vegetables or a spread for breakfast and lunch; it also works well with soup or a salad.
With 20 g of fibre per 100 g and little fat, it is a fibre-rich alternative when you want crunch rather than soft bread. Pair it with a protein-rich topping for a more substantial snack, or add fresh vegetables for a lighter one. The thin slices are convenient for portioning, though toppings can quickly change how filling they are.
How Nutritious Is Vasa Light Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Light Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Light Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Light Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Light Crispbread Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.