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Vasa sandwich with mild cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vasa sandwich with mild cheese (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 16.4 g of carbs, 5.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 slice (thick) | 30 g | 102 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Yes, Vasa sandwich with mild cheese is ready to eat straight from its package, so it does not need cooking or assembly. Open it shortly before eating to keep the crispbread layers from absorbing moisture.
“Mild” describes the cheese filling’s gentle, not strongly sharp, flavour in Vasa sandwich with mild cheese. It does not identify a precise cheese variety, so the product’s ingredient list is the place to find the named cheese ingredients.
Yes, Vasa sandwich with mild cheese uses crispbread-style layers rather than soft sliced sandwich bread. The crisp layers make it convenient to eat without preparation, but they can break if the packet is crushed.
Keep Vasa sandwich with mild cheese sealed until you are ready to eat it, and store it somewhere cool and dry. Once opened, close the wrapper tightly or use an airtight container, since humidity quickly softens crispbread.
Yes, Vasa sandwich with mild cheese is easy to carry as a packaged snack. Protect it from crushing in a bag, and avoid leaving it in a hot car; heat and moisture can affect its texture.
Freezing Vasa sandwich with mild cheese is not recommended because thawing can make the crispbread soft and change the filling’s texture. It is better to store the unopened pack in a cool, dry place and eat it before its date.
Vasa sandwich with mild cheese is intended to be eaten as packaged, and warming may soften or break its crispbread layers. Only heat it if the package gives instructions for doing so; otherwise, serve it at room temperature.
Vasa sandwich with mild cheese pairs well with fresh fruit, raw vegetables, or a cup of tea or coffee. Choose moist sides separately rather than placing them against the crispbread, so the sandwich stays crunchy.
For a homemade version of Vasa sandwich with mild cheese, spread a mild-tasting cheese filling between crispbread pieces. Assemble it just before serving, because the filling’s moisture will soften the bread if it sits for long.
Vasa sandwich with mild cheese can crumble because its thin crispbread layers are brittle by design. Hold it over a plate and avoid squeezing the packet; storing it where heavier items cannot press on it also helps.
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
248mg · 11% DV
Calcium
104mg · 10% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vasa sandwich with mild cheese is a packaged snack made from crispbread layers with a mild cheese filling. It draws on the Scandinavian tradition of crispbread, and comes ready to eat as a portable alternative to a conventional sandwich.
Its crunch and gentle, savoury flavour make it easy to have for breakfast, with tea or coffee, or as a quick snack between meals. Alongside carbohydrates, it provides some protein and fibre; each 100 g contains 7 g of fibre. Pair it with fresh fruit or vegetables for a more rounded snack, or enjoy it with soup for a light lunch.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.