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Two thin, rectangular brown rye crispbreads with a rough, perforated surface sandwich a slice of pale straw-yellow cheese, its edges visible, on a plate.
🌿High Fiber
Vasa· all products

Vasa sandwich with mild cheese Calories

Vasa sandwich with mild cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Vasa sandwich with mild cheese (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 16.4 g of carbs, 5.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vasa sandwich with mild cheese Nutrition Facts

Selected: 1 piece (medium) · 40 g

136

KCAL / 40G

Carbs

16.4g

· 6% DV

Protein

5.2g

· 10% DV

Fat

5.2g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Vasa sandwich with mild cheese nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat5.2 g7%
Saturated fat2.88 g14%
Trans fat0.04 g
Sodium248 mg11%
Total carbohydrate16.4 g6%
Fiber2.8 g10%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Vasa sandwich with mild cheese?

ServingAmountCalories
1 piece (medium)40 g136 kcal
1 slice (thin)20 g68 kcal
1 piece (small)30 g102 kcal
1 slice (thick)30 g102 kcal
1 piece (large)60 g204 kcal
2 piece (double)80 g272 kcal
100 g100 g340 kcal
1 pack (whole)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Vasa sandwich with mild cheese

Is Vasa sandwich with mild cheese ready to eat?

Yes, Vasa sandwich with mild cheese is ready to eat straight from its package, so it does not need cooking or assembly. Open it shortly before eating to keep the crispbread layers from absorbing moisture.

What does “mild cheese” mean in Vasa sandwich with mild cheese?

“Mild” describes the cheese filling’s gentle, not strongly sharp, flavour in Vasa sandwich with mild cheese. It does not identify a precise cheese variety, so the product’s ingredient list is the place to find the named cheese ingredients.

Is Vasa sandwich with mild cheese made with crispbread?

Yes, Vasa sandwich with mild cheese uses crispbread-style layers rather than soft sliced sandwich bread. The crisp layers make it convenient to eat without preparation, but they can break if the packet is crushed.

How do you keep Vasa sandwich with mild cheese crunchy?

Keep Vasa sandwich with mild cheese sealed until you are ready to eat it, and store it somewhere cool and dry. Once opened, close the wrapper tightly or use an airtight container, since humidity quickly softens crispbread.

Can Vasa sandwich with mild cheese be packed for a hike or road trip?

Yes, Vasa sandwich with mild cheese is easy to carry as a packaged snack. Protect it from crushing in a bag, and avoid leaving it in a hot car; heat and moisture can affect its texture.

Can you freeze Vasa sandwich with mild cheese?

Freezing Vasa sandwich with mild cheese is not recommended because thawing can make the crispbread soft and change the filling’s texture. It is better to store the unopened pack in a cool, dry place and eat it before its date.

Can Vasa sandwich with mild cheese be toasted or warmed?

Vasa sandwich with mild cheese is intended to be eaten as packaged, and warming may soften or break its crispbread layers. Only heat it if the package gives instructions for doing so; otherwise, serve it at room temperature.

What goes well with Vasa sandwich with mild cheese?

Vasa sandwich with mild cheese pairs well with fresh fruit, raw vegetables, or a cup of tea or coffee. Choose moist sides separately rather than placing them against the crispbread, so the sandwich stays crunchy.

How can you make a homemade version of Vasa sandwich with mild cheese?

For a homemade version of Vasa sandwich with mild cheese, spread a mild-tasting cheese filling between crispbread pieces. Assemble it just before serving, because the filling’s moisture will soften the bread if it sits for long.

Why does Vasa sandwich with mild cheese crumble when you eat it?

Vasa sandwich with mild cheese can crumble because its thin crispbread layers are brittle by design. Hold it over a plate and avoid squeezing the packet; storing it where heavier items cannot press on it also helps.

Vasa sandwich with mild cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.13mg · 10% DV

B1

0.1mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

0.36mg · 16% DV

Phosphorus

88mg · 13% DV

Sodium

248mg · 11% DV

Calcium

104mg · 10% DV

Potassium ⭐

84mg · 2% DV

Vasa sandwich with mild cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vasa sandwich with mild cheese

To burn the 136 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vasa sandwich with mild cheese?

Vasa sandwich with mild cheese is a packaged snack made from crispbread layers with a mild cheese filling. It draws on the Scandinavian tradition of crispbread, and comes ready to eat as a portable alternative to a conventional sandwich.

Its crunch and gentle, savoury flavour make it easy to have for breakfast, with tea or coffee, or as a quick snack between meals. Alongside carbohydrates, it provides some protein and fibre; each 100 g contains 7 g of fibre. Pair it with fresh fruit or vegetables for a more rounded snack, or enjoy it with soup for a light lunch.

How Nutritious Is Vasa sandwich with mild cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vasa sandwich with mild cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa sandwich with mild cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vasa sandwich with mild cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa sandwich with mild cheese Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.