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Vasa sandwich with mild cheese Calories

Vasa sandwich with mild cheese

CALORIES

340kcal

55medium

POTASSIUM

210mg

FIBER

Vasa sandwich with mild cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

41g

· 49%

Protein

13g

· 16%

Fat

13g

· 35%

Fiber

Vasa sandwich with mild cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

0.25mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

Calcium

260mg · 26% DV

Vasa sandwich with mild cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa sandwich with mild cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa sandwich with mild cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa sandwich with mild cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa sandwich with mild cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Air-fried French fries

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Vasa sandwich with mild cheese — Frequently Asked Questions

How many calories are in Vasa sandwich with mild cheese?

Vasa sandwich with mild cheese contains 340 calories per 100 g. It also provides 13 g of protein, 41 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Vasa sandwich with mild cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.