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Sesame crispbread Calories
High-fiber sesame crispbread
CALORIES
GI
POTASSIUM
FIBER
Sesame crispbread Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
61.5g
· 65%
Protein
11.2g
· 12%
Fat
9.8g
· 23%
Fiber
15.6g
Sesame crispbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Sesame crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crispbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Sesame crispbread
Sesame crispbread — Frequently Asked Questions
How many calories are in sesame crispbread?
Sesame crispbread provides 385 calories per 100 g. Per 100 g, it also contains 11.2 g of protein, 61.5 g of carbohydrates, and 15.6 g of fiber.
Is sesame crispbread suitable for a vegan diet?
Yes, sesame crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.