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Sesame crispbread Calories
High-fiber sesame crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sesame crispbread (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 12.3 g of carbs, 2.2 g of protein, 2 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
77
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
2.2g
· 4% DV
Fat
2g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Sesame crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sesame crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 77 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (medium) | 25 g | 96 kcal |
| 1 ounce (whole) | 28 g | 108 kcal |
| 3 piece (large) | 30 g | 116 kcal |
| 1 cup (chopped) | 30 g | 116 kcal |
| 4 piece (extra large) | 40 g | 154 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Sesame crispbread
What is sesame crispbread made from?
Sesame crispbread is typically made from a grain-based dough with sesame seeds, water and sometimes oil or seasoning. Recipes vary: some use whole-grain flour, while others use refined flour, so the texture and flavor differ by brand or recipe.
What toppings go well on sesame crispbread?
Cheese, hummus, avocado, nut butter and sliced vegetables all work well on sesame crispbread. For a quick snack, pair a savory spread with tomato or cucumber; add toppings just before eating so the crispbread stays crunchy.
Can sesame crispbread replace regular bread?
Sesame crispbread can replace bread for some meals and snacks, such as serving with soup or making an open-faced topping. It is thinner and crunchier than a slice of sandwich bread, so it may not work as well for every sandwich.
How should you store sesame crispbread after opening?
Keep sesame crispbread in an airtight container in a cool, dry cupboard after opening. Moisture makes it lose its crunch, so avoid storing it near steam or in a loosely closed bag; reseal the original package if it closes securely.
Can you freeze sesame crispbread?
Yes, sesame crispbread can be frozen, although freezing is usually unnecessary if it is stored somewhere dry and airtight. Seal it well to keep out moisture, then let it thaw while still wrapped to reduce condensation on the crispbread.
Is sesame crispbread healthier than regular bread?
Sesame crispbread is not automatically healthier than regular bread; the ingredients and portion you eat matter. It is crisp and easy to portion, while bread may be more filling for a sandwich, so compare the products and choose what suits the meal.
How do you serve sesame crispbread with cheese?
Serve sesame crispbread with soft cheese spread on top, or offer it alongside sliced cheese for a crunchy contrast. Add fruit, cucumber or herbs for variety, and assemble just before serving so the cheese does not soften the crispbread.
How do you make sesame crispbread at home?
To make sesame crispbread, mix flour with water, sesame seeds and seasonings, roll the dough very thin, and cut it into pieces. Bake until dry and crisp, then cool fully before storing so trapped warmth does not soften it.
Can sesame crispbread be eaten by people with diabetes?
People with diabetes can include sesame crispbread if its carbohydrate content fits their meal plan. Pairing it with protein-rich foods such as eggs or cheese can make a more balanced snack; portion size still matters for blood-glucose management.
Does sesame crispbread help with weight loss?
Sesame crispbread does not cause weight loss by itself. Its crunchy texture can make a convenient base for a measured snack, but generous spreads and toppings can add substantially to the meal, so choose portions and accompaniments deliberately.
Sesame crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.92mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
11.6µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
104mg · 5% DV
Potassium ⭐
56mg · 2% DV
Sesame crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame crispbread
To burn the 77 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame crispbread?
Sesame crispbread is a thin, dry-baked bread made from grain flour and sesame seeds. It has a firm snap rather than the soft crumb of a loaf, with a toasty sesame flavour. Recipes and shapes vary, so it can be closer to a sturdy cracker or a very thin bread.
Serve it at breakfast or as a snack, topped with cheese, avocado or sliced vegetables; it also works alongside soup or with dips. Its grain and sesame base makes it a fibre-rich option with some plant protein, and it is fairly energy-dense. For a lighter bite, pair a couple of pieces with fresh vegetables or a simple spread instead of piling on rich toppings.
How Nutritious Is Sesame crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crispbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.