Schar Nutrition Facts

EatBetter has nutrition facts for 47 Schar products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery, packaged snacks and wheat, flour & bulgur. Schar product calories in the list run from 130 to 560 kcal per 100 g. Half of the items have 299 kcal per 100 g or less. The most popular include Schar Gluten-Free Bread, Schar bread and Schär Gluten-Free Wrap.

The largest group is bread & grain bakery, with 9 items at 230–267 kcal per 100 g; the most popular are Schar Gluten-Free Bread and Schar bread. The packaged snacks group has 9 items at 419–536 kcal, led by Schar wafer and Schar Gluten-Free Banana Wafer. The wheat, flour & bulgur group has 2 items at 340–355 kcal: Schar Gluten-Free Flour and Gluten-free bread flour (Schar brand). The bakery & pastry group has 2 items at 266–310 kcal: Gluten-free white bread (Schär Pan Blanco) and Schar wrap. The groups sit well apart: the median is 250 kcal per 100 g for bread & grain bakery and 500 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Gluten-Free Pasta (Tomato, Onion, Garlic, with Schar) at 130 kcal per 100 g, and the highest is Schär Milk Chocolate Wafer at 560 kcal. For protein, Schar Pan Multigrano Gluten-Free Multigrain Bread leads with 8.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.