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Schär Gluten-Free Buckwheat Bread Calories
Gluten-free buckwheat bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Schär Gluten-Free Buckwheat Bread (30 g) has 68 calories. That works out to 227 calories per 100 g. It contains 12.6 g of carbs, 1 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Schär Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
68
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
1g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Schär Gluten-Free Buckwheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Schär Gluten-Free Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 68 kcal |
| 1 slice (thin) | 22 g | 50 kcal |
| 1 slice (thick) | 40 g | 91 kcal |
| 2 slice (double) | 60 g | 136 kcal |
| 1 serving (medium) | 60 g | 136 kcal |
| 3 slice (triple) | 90 g | 204 kcal |
| 1 serving (large) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 pack (whole) | 250 g | 568 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Schär Gluten-Free Buckwheat Bread
What is Schär Gluten-Free Buckwheat Bread made from?
Schär Gluten-Free Buckwheat Bread is a packaged gluten-free loaf that contains buckwheat; it is not necessarily made from buckwheat alone. Other flours or starches may also be used, so the ingredient list on your pack gives the exact formula.
Does Schär Gluten-Free Buckwheat Bread taste strongly of buckwheat?
It has a more distinctive, earthy flavor than plain white bread, although the buckwheat taste is not usually overpowering. Schär Gluten-Free Buckwheat Bread pairs well with savory toppings such as eggs, cheese, or hummus.
Can you eat Schär Gluten-Free Buckwheat Bread without toasting it?
Yes, Schär Gluten-Free Buckwheat Bread is ready to eat straight from the pack; it is already baked. Toasting is optional and mainly changes the texture, making slices warmer and crispier.
Can Schär Gluten-Free Buckwheat Bread go in a toaster?
Yes, Schär Gluten-Free Buckwheat Bread can be toasted. Start with a short cycle because gluten-free slices can dry out or brown quickly, then toast a little longer if you want them crispier.
How should you store Schär Gluten-Free Buckwheat Bread after opening?
After opening, seal Schär Gluten-Free Buckwheat Bread in its packaging or another airtight bag and keep it in a cool, dry place. Follow the storage directions and use-by date on the pack; warmth and humidity can shorten its freshness.
Can you freeze Schär Gluten-Free Buckwheat Bread?
Yes, Schär Gluten-Free Buckwheat Bread freezes well. Separate slices with baking paper and seal them in a freezer bag, so you can take out just what you need and toast it straight from frozen.
Is Schär Gluten-Free Buckwheat Bread safe for people with coeliac disease?
Yes, it is sold as gluten-free, so a sealed pack labeled gluten-free is suitable for a gluten-free diet, including for people with coeliac disease. Prevent cross-contact by using a clean surface and a toaster free of wheat-bread crumbs.
Can people with diabetes eat Schär Gluten-Free Buckwheat Bread?
Yes, people with diabetes can eat Schär Gluten-Free Buckwheat Bread, but gluten-free does not mean carbohydrate-free or blood-sugar neutral. Count it as a carbohydrate food and consider its portion alongside the rest of the meal.
Why does Schär Gluten-Free Buckwheat Bread crumble?
Schär Gluten-Free Buckwheat Bread can crumble more readily because it lacks the gluten network that gives wheat bread its stretch. Use a sharp serrated knife and avoid bending the slices; light toasting can also make them hold together better.
Can you make French toast with Schär Gluten-Free Buckwheat Bread?
Yes, Schär Gluten-Free Buckwheat Bread works for French toast. Dip each slice briefly in the egg mixture rather than soaking it for a long time, since gluten-free bread can soften and break apart more quickly.
Schär Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
51mg · 2% DV
Schär Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schär Gluten-Free Buckwheat Bread
To burn the 68 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schär Gluten-Free Buckwheat Bread?
Schär Gluten-Free Buckwheat Bread is a packaged, sliced loaf made with buckwheat. Its gently earthy, distinctive flavour differs from familiar wheat bread, and the texture can feel a little heartier depending on how you serve it. It offers a convenient bread option for people choosing gluten-free foods.
Enjoy it toasted at breakfast with eggs, cheese or fruit, or use the slices for sandwiches and simple lunches. Buckwheat bread also works well alongside soups and salads. It has a notable amount of dietary fibre, with 8.4 g per 100 g. For a lighter topping, try hummus, avocado or sliced vegetables rather than a generous layer of spread.
How Nutritious Is Schär Gluten-Free Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schär Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Schär Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.