🍞
Schär Gluten-Free Buckwheat Bread Calories
Gluten-free buckwheat bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Schär Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
42g
· 78%
Protein
3.3g
· 6%
Fat
3.9g
· 16%
Fiber
8.4g
Schär Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B3
1.4mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
440mg · 19% DV
Magnesium
70mg · 17% DV
Schär Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schär Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schär Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Schär Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schär Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Schär Gluten-Free Buckwheat Bread
Schär Gluten-Free Buckwheat Bread — Frequently Asked Questions
How many calories are in Schär Gluten-Free Buckwheat Bread?
It contains 227 calories per 100 g.
How much protein does Schär Gluten-Free Buckwheat Bread have?
There are 3.3 g of protein per 100 g.
Is Schär Gluten-Free Buckwheat Bread high in carbohydrates?
It provides 42 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
How much fiber is in Schär Gluten-Free Buckwheat Bread?
It contains 8.4 g of fiber per 100 g.
What is the glycemic index of Schär Gluten-Free Buckwheat Bread?
Its glycemic index is 50. Portion size is also relevant when considering glycemic impact.
How much fat is in Schär Gluten-Free Buckwheat Bread?
It contains 3.9 g of fat per 100 g.
Is Schär Gluten-Free Buckwheat Bread suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian diets.
Is Schär Gluten-Free Buckwheat Bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet.
Can Schär Gluten-Free Buckwheat Bread fit into a Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It is also compatible with flexitarian diets.
Is Schär Gluten-Free Buckwheat Bread processed?
Yes, it is classified as a processed food. This may be relevant for people monitoring their intake of processed foods.
Have another question about Schär Gluten-Free Buckwheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.